🇮🇪Lorraine Conwell

IRL

7 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Malaga 2025 · Mar 2025

Top 5%#4,557 / 150,170

🇮🇪DublinNov 25

🇪🇸MalagaMar 25

🇮🇪DublinNov 24

Avg 1:03:30·3 races

HYROX TEAM RELAYWomen

Dublin 2025 · Nov 2025

Top 5%#253 / 10,069

🇮🇪DublinNov 25

Avg 1:05:42·1 race

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 25%#2,539 / 14,727

🇬🇧LondonNov 24

🇪🇸MadridOct 24

🇫🇷NiceJun 24

Avg 1:12:46·3 races

Station Profile

vs 5,519 peers (1:03:22–1:17:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.5%

Row+6.1%

Running+4.1%

Weaknesses

Burpees-15.8%

Sandbag-13.9%

Wall Balls-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:05:42	#7	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:05:00	#112	#20
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:02:27	#60	#30
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:16:18	#40	#9
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:03:05	#16	#9
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:11:37	#6	#2
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:10:25	#154	#60

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

2:45

Avg

4:07

Slow

5:50

Run 27r

Fast

4:15

Avg

4:30

Slow

4:49

Run 37r

Fast

4:32

Avg

4:47

Slow

5:13

Run 47r

Fast

4:26

Avg

4:50

Slow

5:16

Run 57r

Fast

4:24

Avg

4:50

Slow

5:13

Run 67r

Fast

4:36

Avg

4:53

Slow

5:15

Run 77r

Fast

4:40

Avg

4:57

Slow

5:24

Run 87r

Fast

3:08

Avg

4:10

Slow

5:07

Run Total7r

Fast

33:37

Avg

37:04

Slow

39:36

Best Run7r

Fast

3:08

Avg

3:56

Slow

4:29

Workout Splits

SkiErg7r

Fast

3:34

Avg

3:59

Slow

4:27

Sled Push7r

Fast

1:30

Avg

2:01

Slow

2:30

Sled Pull7r

Fast

2:31

Avg

3:25

Slow

4:41

Burpee Broad Jump7r

Fast

2:16

Avg

3:14

Slow

4:01

Row7r

Fast

4:00

Avg

4:24

Slow

5:18

Farmers Carry7r

Fast

1:29

Avg

1:39

Slow

1:48

Sandbag Lunges7r

Fast

2:44

Avg

3:26

Slow

4:02

Wall Balls7r

Fast

3:22

Avg

3:53

Slow

4:26

Roxzone

Roxzone Time7r

Fast

3:30

Avg

4:42

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	4:07	5:50	7
Run 2	4:15	4:30	4:49	7
Run 3	4:32	4:47	5:13	7
Run 4	4:26	4:50	5:16	7
Run 5	4:24	4:50	5:13	7
Run 6	4:36	4:53	5:15	7
Run 7	4:40	4:57	5:24	7
Run 8	3:08	4:10	5:07	7
Run Total	33:37	37:04	39:36	7
Best Run	3:08	3:56	4:29	7
Workout Splits
SkiErg	3:34	3:59	4:27	7
Sled Push	1:30	2:01	2:30	7
Sled Pull	2:31	3:25	4:41	7
Burpee Broad Jump	2:16	3:14	4:01	7
Row	4:00	4:24	5:18	7
Farmers Carry	1:29	1:39	1:48	7
Sandbag Lunges	2:44	3:26	4:02	7
Wall Balls	3:22	3:53	4:26	7
Roxzone
Roxzone Time	3:30	4:42	6:48	7