🇮🇹Lorenzo Frau

ITA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:11:05

Verona 2025 · Dec 2025

Top 25%#25,947 / 152,974

🇮🇹VeronaDec 25

1:11:05#219

Avg 1:11:05·1 race

HYROX PROMen

1:26:47

Bologna 2026 · Apr 2026

#34,505 / 54,222

🇮🇹BolognaApr 26

1:26:47#330

Avg 1:26:47·1 race

HYROXMen

-5:351:28:14

Rome 2025 · Sep 2025

#147,657 / 281,146

🇮🇹RomeSep 25

1:28:14#1264

🇮🇹RiminiMay 25

1:33:49#1298

Avg 1:31:01·2 races

Station Profile

vs 114,893 peers (1:19:21–1:36:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.9%

Farmers+16.7%

Running+1.9%

Weaknesses

Sled Push-22.7%

Sled Pull-8.2%

Wall Balls-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:26:47	#330	#63
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:11:05	#219	#74
🇮🇹RomeHYROX	HYROX	Sep 2025	1:28:14	#1264	#360
🇮🇹RiminiHYROX	HYROX	May 2025	1:33:49	#1298	#314

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

4:19

Avg

4:47

Slow

5:20

Run 24r

Fast

4:24

Avg

4:46

Slow

5:19

Run 34r

Fast

4:53

Avg

5:42

Slow

7:40

Run 44r

Fast

4:53

Avg

5:03

Slow

5:23

Run 54r

Fast

4:44

Avg

5:07

Slow

5:45

Run 64r

Fast

4:35

Avg

5:17

Slow

6:30

Run 74r

Fast

4:53

Avg

5:18

Slow

6:05

Run 84r

Fast

5:01

Avg

5:30

Slow

6:11

Run Total4r

Fast

38:19

Avg

41:29

Slow

46:47

Best Run4r

Fast

4:24

Avg

4:46

Slow

5:19

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:28

Slow

4:46

Sled Push4r

Fast

2:14

Avg

3:43

Slow

5:06

Sled Pull4r

Fast

3:45

Avg

5:20

Slow

6:38

Burpee Broad Jump4r

Fast

2:47

Avg

4:28

Slow

5:35

Row4r

Fast

4:42

Avg

4:56

Slow

5:18

Farmers Carry4r

Fast

1:37

Avg

2:08

Slow

3:16

Sandbag Lunges4r

Fast

3:03

Avg

3:58

Slow

4:46

Wall Balls4r

Fast

3:49

Avg

6:22

Slow

7:35

Roxzone

Roxzone Time4r

Fast

5:51

Avg

8:09

Slow

11:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:47	5:20	4
Run 2	4:24	4:46	5:19	4
Run 3	4:53	5:42	7:40	4
Run 4	4:53	5:03	5:23	4
Run 5	4:44	5:07	5:45	4
Run 6	4:35	5:17	6:30	4
Run 7	4:53	5:18	6:05	4
Run 8	5:01	5:30	6:11	4
Run Total	38:19	41:29	46:47	4
Best Run	4:24	4:46	5:19	4
Workout Splits
SkiErg	4:05	4:28	4:46	4
Sled Push	2:14	3:43	5:06	4
Sled Pull	3:45	5:20	6:38	4
Burpee Broad Jump	2:47	4:28	5:35	4
Row	4:42	4:56	5:18	4
Farmers Carry	1:37	2:08	3:16	4
Sandbag Lunges	3:03	3:58	4:46	4
Wall Balls	3:49	6:22	7:35	4
Roxzone
Roxzone Time	5:51	8:09	11:10	4