🇩🇪Lorena Sowa

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Cologne 2026 · Apr 2026

#117,329 / 144,505

🇩🇪CologneApr 26

Avg 1:52:20·1 race

Station Profile

HYROX · Women

vs 36,653 peers (1:41:06–2:03:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.6%

Sandbag+6.8%

Weaknesses

Farmers-40.9%

Wall Balls-24.8%

Sled Push-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:52:20	#293	#69

Split Analysis

Running Splits

Run 11r

Fast

5:52

Avg

5:52

Slow

5:52

Run 21r

Fast

6:52

Avg

6:52

Slow

6:52

Run 31r

Fast

6:58

Avg

6:58

Slow

6:58

Run 41r

Fast

6:56

Avg

6:56

Slow

6:56

Run 51r

Fast

7:00

Avg

7:00

Slow

7:00

Run 61r

Fast

7:09

Avg

7:09

Slow

7:09

Run 71r

Fast

7:14

Avg

7:14

Slow

7:14

Run 81r

Fast

6:34

Avg

6:34

Slow

6:34

Run Total1r

Fast

54:31

Avg

54:31

Slow

54:31

Best Run1r

Fast

6:34

Avg

6:34

Slow

6:34

Workout Splits

SkiErg1r

Fast

5:58

Avg

5:58

Slow

5:58

Sled Push1r

Fast

3:40

Avg

3:40

Slow

3:40

Sled Pull1r

Fast

6:27

Avg

6:27

Slow

6:27

Burpee Broad Jump1r

Fast

8:42

Avg

8:42

Slow

8:42

Row1r

Fast

5:54

Avg

5:54

Slow

5:54

Farmers Carry1r

Fast

3:44

Avg

3:44

Slow

3:44

Sandbag Lunges1r

Fast

5:52

Avg

5:52

Slow

5:52

Wall Balls1r

Fast

10:01

Avg

10:01

Slow

10:01

Roxzone

Roxzone Time1r

Fast

7:38

Avg

7:38

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:52	5:52	5:52	1
Run 2	6:52	6:52	6:52	1
Run 3	6:58	6:58	6:58	1
Run 4	6:56	6:56	6:56	1
Run 5	7:00	7:00	7:00	1
Run 6	7:09	7:09	7:09	1
Run 7	7:14	7:14	7:14	1
Run 8	6:34	6:34	6:34	1
Run Total	54:31	54:31	54:31	1
Best Run	6:34	6:34	6:34	1
Workout Splits
SkiErg	5:58	5:58	5:58	1
Sled Push	3:40	3:40	3:40	1
Sled Pull	6:27	6:27	6:27	1
Burpee Broad Jump	8:42	8:42	8:42	1
Row	5:54	5:54	5:54	1
Farmers Carry	3:44	3:44	3:44	1
Sandbag Lunges	5:52	5:52	5:52	1
Wall Balls	10:01	10:01	10:01	1
Roxzone
Roxzone Time	7:38	7:38	7:38	1