🇳🇱Lonneke Tempels

NED

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-14:091:14:47

Amsterdam 2026 · Jan 2026

Top 50%#42,285 / 154,866

🇳🇱AmsterdamJan 26

1:28:56#1726

🇳🇱AmsterdamJan 26

1:14:47#743

Avg 1:21:51·2 races

HYROXWomen

1:30:24

Heerenveen 2025 · May 2025

Top 50%#58,453 / 144,505

🇳🇱HeerenveenMay 25

1:30:24#282

Avg 1:30:24·1 race

Station Profile

vs 64,359 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.1%

Weaknesses

Sled Push-47.4%

Burpees-27.6%

Sled Pull-22.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:28:56	#1726	#444
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:14:47	#743	#91
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:30:24	#282	#91

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:55

Avg

4:38

Slow

5:00

Run 23r

Fast

4:30

Avg

5:04

Slow

5:36

Run 33r

Fast

4:52

Avg

5:23

Slow

5:55

Run 43r

Fast

4:53

Avg

5:28

Slow

6:03

Run 53r

Fast

4:52

Avg

6:02

Slow

7:55

Run 63r

Fast

4:53

Avg

5:27

Slow

6:08

Run 73r

Fast

4:57

Avg

5:28

Slow

6:04

Run 83r

Fast

5:21

Avg

6:07

Slow

6:46

Run Total3r

Fast

38:10

Avg

43:36

Slow

49:24

Best Run3r

Fast

4:30

Avg

5:04

Slow

5:36

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:35

Slow

5:06

Sled Push3r

Fast

2:12

Avg

2:35

Slow

3:00

Sled Pull3r

Fast

4:30

Avg

4:58

Slow

5:45

Burpee Broad Jump3r

Fast

3:57

Avg

4:57

Slow

6:49

Row3r

Fast

4:37

Avg

4:48

Slow

5:08

Farmers Carry3r

Fast

1:51

Avg

2:04

Slow

2:14

Sandbag Lunges3r

Fast

3:20

Avg

4:12

Slow

5:11

Wall Balls3r

Fast

4:18

Avg

5:12

Slow

6:16

Roxzone

Roxzone Time3r

Fast

6:00

Avg

7:48

Slow

9:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:38	5:00	3
Run 2	4:30	5:04	5:36	3
Run 3	4:52	5:23	5:55	3
Run 4	4:53	5:28	6:03	3
Run 5	4:52	6:02	7:55	3
Run 6	4:53	5:27	6:08	3
Run 7	4:57	5:28	6:04	3
Run 8	5:21	6:07	6:46	3
Run Total	38:10	43:36	49:24	3
Best Run	4:30	5:04	5:36	3
Workout Splits
SkiErg	4:13	4:35	5:06	3
Sled Push	2:12	2:35	3:00	3
Sled Pull	4:30	4:58	5:45	3
Burpee Broad Jump	3:57	4:57	6:49	3
Row	4:37	4:48	5:08	3
Farmers Carry	1:51	2:04	2:14	3
Sandbag Lunges	3:20	4:12	5:11	3
Wall Balls	4:18	5:12	6:16	3
Roxzone
Roxzone Time	6:00	7:48	9:15	3