Hyranking

🇨🇳Long Yu Ng

CHN

1 race|1 division|1 season|HYROX
HYROXMen
2:33:06
Hong Kong 2023 · Nov 2023
#273,845 / 276,833
🇭🇰Hong KongNov 23
2:33:06#660
Avg 2:33:06·1 race

Station Profile

HYROX · Men
vs 5,763 peers (2:17:47–2:48:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+29.2%
Burpees+21.7%
Running+4.0%

Weaknesses

Sled Push-44.3%
Wall Balls-33.5%
Farmers-33.0%

Race History

EventTimeRank
🇭🇰Hong KongHYROX2:33:06#660

Split Analysis

Running Splits
Run 11r
Fast
5:04
Avg
5:04
Slow
5:04
Run 21r
Fast
7:51
Avg
7:51
Slow
7:51
Run 31r
Fast
8:54
Avg
8:54
Slow
8:54
Run 41r
Fast
8:30
Avg
8:30
Slow
8:30
Run 51r
Fast
10:50
Avg
10:50
Slow
10:50
Run 61r
Fast
8:43
Avg
8:43
Slow
8:43
Run 71r
Fast
8:41
Avg
8:41
Slow
8:41
Run 81r
Fast
9:08
Avg
9:08
Slow
9:08
Run Total1r
Fast
1:07:38
Avg
1:07:38
Slow
1:07:38
Best Run1r
Fast
5:04
Avg
5:04
Slow
5:04
Workout Splits
SkiErg1r
Fast
6:06
Avg
6:06
Slow
6:06
Sled Push1r
Fast
7:27
Avg
7:27
Slow
7:27
Sled Pull1r
Fast
6:11
Avg
6:11
Slow
6:11
Burpee Broad Jump1r
Fast
8:19
Avg
8:19
Slow
8:19
Row1r
Fast
5:52
Avg
5:52
Slow
5:52
Farmers Carry1r
Fast
4:38
Avg
4:38
Slow
4:38
Sandbag Lunges1r
Fast
11:47
Avg
11:47
Slow
11:47
Wall Balls1r
Fast
19:28
Avg
19:28
Slow
19:28
Roxzone
Roxzone Time1r
Fast
15:45
Avg
15:45
Slow
15:45