🇭🇰Long Yin Sze

HKG

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:08:57

London Excel 2025 · Dec 2025

Top 25%#18,409 / 151,075

🇬🇧LondonDec 25

1:08:57#445

Avg 1:08:57·1 race

HYROXMen

-0:011:21:26

London Olympia 2026 · Mar 2026

Top 50%#97,392 / 278,428

🇬🇧LondonMar 26

1:21:26#1098

🇬🇧ManchesterJan 26

1:25:00#1341

🇩🇪BerlinMay 25

1:21:27#1446

Avg 1:22:37·3 races

Station Profile

vs 113,266 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.2%

Sandbag+12.0%

Wall Balls+3.5%

Weaknesses

Farmers-32.0%

Sled Push-28.2%

Row-15.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:21:26	#1098	#100
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:25:00	#1341	#146
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:08:57	#445	#34
🇩🇪BerlinHYROX	HYROX	May 2025	1:21:27	#1446	#148

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:55

Avg

3:22

Slow

4:10

Run 24r

Fast

3:36

Avg

5:10

Slow

8:20

Run 34r

Fast

3:55

Avg

4:51

Slow

5:54

Run 44r

Fast

3:52

Avg

4:53

Slow

5:45

Run 54r

Fast

3:51

Avg

4:54

Slow

5:46

Run 64r

Fast

3:52

Avg

4:54

Slow

6:02

Run 74r

Fast

3:50

Avg

4:46

Slow

5:30

Run 84r

Fast

5:02

Avg

5:59

Slow

6:35

Run Total4r

Fast

30:50

Avg

38:48

Slow

46:51

Best Run4r

Fast

3:36

Avg

4:27

Slow

5:30

Workout Splits

SkiErg4r

Fast

4:34

Avg

4:40

Slow

4:48

Sled Push4r

Fast

1:52

Avg

3:01

Slow

3:39

Sled Pull4r

Fast

4:40

Avg

5:00

Slow

5:18

Burpee Broad Jump4r

Fast

2:10

Avg

3:17

Slow

4:07

Row4r

Fast

4:55

Avg

5:17

Slow

5:31

Farmers Carry4r

Fast

1:35

Avg

2:16

Slow

2:46

Sandbag Lunges4r

Fast

3:25

Avg

4:14

Slow

4:48

Wall Balls4r

Fast

4:23

Avg

5:42

Slow

6:40

Roxzone

Roxzone Time4r

Fast

4:24

Avg

7:00

Slow

10:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:22	4:10	4
Run 2	3:36	5:10	8:20	4
Run 3	3:55	4:51	5:54	4
Run 4	3:52	4:53	5:45	4
Run 5	3:51	4:54	5:46	4
Run 6	3:52	4:54	6:02	4
Run 7	3:50	4:46	5:30	4
Run 8	5:02	5:59	6:35	4
Run Total	30:50	38:48	46:51	4
Best Run	3:36	4:27	5:30	4
Workout Splits
SkiErg	4:34	4:40	4:48	4
Sled Push	1:52	3:01	3:39	4
Sled Pull	4:40	5:00	5:18	4
Burpee Broad Jump	2:10	3:17	4:07	4
Row	4:55	5:17	5:31	4
Farmers Carry	1:35	2:16	2:46	4
Sandbag Lunges	3:25	4:14	4:48	4
Wall Balls	4:23	5:42	6:40	4
Roxzone
Roxzone Time	4:24	7:00	10:19	4