🇻🇳Long Pham

VIE

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#204,797 / 283,463

🇩🇪CologneApr 26

Avg 1:38:01·1 race

Station Profile

HYROX · Men

vs 90,061 peers (1:28:12–1:47:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.3%

Burpees+19.2%

Sandbag+9.9%

Weaknesses

Sled Push-14.2%

Row-11.6%

Running-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:38:01	#1059	#250

Split Analysis

Running Splits

Run 11r

Fast

4:40

Avg

4:40

Slow

4:40

Run 21r

Fast

5:46

Avg

5:46

Slow

5:46

Run 31r

Fast

6:34

Avg

6:34

Slow

6:34

Run 41r

Fast

6:37

Avg

6:37

Slow

6:37

Run 51r

Fast

7:00

Avg

7:00

Slow

7:00

Run 61r

Fast

6:32

Avg

6:32

Slow

6:32

Run 71r

Fast

6:26

Avg

6:26

Slow

6:26

Run 81r

Fast

6:01

Avg

6:01

Slow

6:01

Run Total1r

Fast

49:32

Avg

49:32

Slow

49:32

Best Run1r

Fast

5:46

Avg

5:46

Slow

5:46

Workout Splits

SkiErg1r

Fast

4:55

Avg

4:55

Slow

4:55

Sled Push1r

Fast

3:48

Avg

3:48

Slow

3:48

Sled Pull1r

Fast

5:27

Avg

5:27

Slow

5:27

Burpee Broad Jump1r

Fast

5:12

Avg

5:12

Slow

5:12

Row1r

Fast

5:41

Avg

5:41

Slow

5:41

Farmers Carry1r

Fast

1:54

Avg

1:54

Slow

1:54

Sandbag Lunges1r

Fast

5:27

Avg

5:27

Slow

5:27

Wall Balls1r

Fast

8:21

Avg

8:21

Slow

8:21

Roxzone

Roxzone Time1r

Fast

7:49

Avg

7:49

Slow

7:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	4:40	4:40	1
Run 2	5:46	5:46	5:46	1
Run 3	6:34	6:34	6:34	1
Run 4	6:37	6:37	6:37	1
Run 5	7:00	7:00	7:00	1
Run 6	6:32	6:32	6:32	1
Run 7	6:26	6:26	6:26	1
Run 8	6:01	6:01	6:01	1
Run Total	49:32	49:32	49:32	1
Best Run	5:46	5:46	5:46	1
Workout Splits
SkiErg	4:55	4:55	4:55	1
Sled Push	3:48	3:48	3:48	1
Sled Pull	5:27	5:27	5:27	1
Burpee Broad Jump	5:12	5:12	5:12	1
Row	5:41	5:41	5:41	1
Farmers Carry	1:54	1:54	1:54	1
Sandbag Lunges	5:27	5:27	5:27	1
Wall Balls	8:21	8:21	8:21	1
Roxzone
Roxzone Time	7:49	7:49	7:49	1