🇫🇷Lona Herbaut

FRA

8 races|4 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

Bordeaux 2025 · Nov 2025

Top 50%#3,591 / 12,808

🇫🇷BordeauxNov 25

Avg 1:13:52·1 race

HYROX DOUBLESWomen

Marseille 2024 · Dec 2024

Top 25%#27,388 / 149,285

🇫🇷NiceFeb 26

🇫🇷BordeauxNov 25

🇫🇷MarseilleDec 24

🇫🇷ParisNov 24

Avg 1:22:04·4 races

HYROX DOUBLESMixed

Belgium 2025 · Apr 2025

Top 50%#57,424 / 152,090

🇧🇪BelgiumApr 25

Avg 1:18:05·1 race

HYROX PRO DOUBLESWomen

Paris 1 2025 · Apr 2025

#7,694 / 14,831

🇫🇷Paris 1Apr 25

Avg 1:20:36·1 race

HYROXWomen

Toulouse 2026 · Mar 2026

#117,012 / 144,502

🇫🇷ToulouseMar 26

Avg 1:52:08·1 race

Station Profile

vs 59,172 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+40.2%

Burpees+23.8%

Sandbag+19.7%

Weaknesses

Running-4.8%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:52:08	#1097	#204
🇫🇷NiceDOUBLES	HYROX DOUBLES	Feb 2026	1:22:28	#520	#56
🇫🇷BordeauxTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:13:52	#16	--
🇫🇷BordeauxDOUBLES	HYROX DOUBLES	Nov 2025	1:26:10	#821	#111
🇫🇷Paris 1PRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:20:36	#85	#29
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:18:05	#287	#101
🇫🇷MarseilleDOUBLES	HYROX DOUBLES	Dec 2024	1:17:06	#169	#83
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:22:34	#216	#95

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 18r

Fast

4:17

Avg

5:45

Slow

7:14

Run 28r

Fast

3:16

Avg

5:15

Slow

6:14

Run 38r

Fast

4:37

Avg

5:46

Slow

6:39

Run 48r

Fast

4:16

Avg

5:51

Slow

6:47

Run 58r

Fast

3:56

Avg

5:53

Slow

7:24

Run 68r

Fast

3:18

Avg

5:44

Slow

7:08

Run 78r

Fast

4:02

Avg

5:55

Slow

6:51

Run 88r

Fast

5:16

Avg

6:12

Slow

8:23

Run Total8r

Fast

33:30

Avg

46:23

Slow

54:10

Best Run8r

Fast

3:16

Avg

5:15

Slow

6:14

Workout Splits

SkiErg8r

Fast

4:12

Avg

4:37

Slow

5:07

Sled Push8r

Fast

1:29

Avg

2:03

Slow

2:57

Sled Pull8r

Fast

3:07

Avg

4:07

Slow

5:47

Burpee Broad Jump8r

Fast

2:48

Avg

4:24

Slow

10:00

Row8r

Fast

4:33

Avg

4:54

Slow

5:58

Farmers Carry8r

Fast

1:02

Avg

1:39

Slow

3:16

Sandbag Lunges8r

Fast

2:40

Avg

3:46

Slow

7:52

Wall Balls8r

Fast

3:27

Avg

4:38

Slow

7:36

Roxzone

Roxzone Time8r

Fast

5:33

Avg

7:38

Slow

9:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	5:45	7:14	8
Run 2	3:16	5:15	6:14	8
Run 3	4:37	5:46	6:39	8
Run 4	4:16	5:51	6:47	8
Run 5	3:56	5:53	7:24	8
Run 6	3:18	5:44	7:08	8
Run 7	4:02	5:55	6:51	8
Run 8	5:16	6:12	8:23	8
Run Total	33:30	46:23	54:10	8
Best Run	3:16	5:15	6:14	8
Workout Splits
SkiErg	4:12	4:37	5:07	8
Sled Push	1:29	2:03	2:57	8
Sled Pull	3:07	4:07	5:47	8
Burpee Broad Jump	2:48	4:24	10:00	8
Row	4:33	4:54	5:58	8
Farmers Carry	1:02	1:39	3:16	8
Sandbag Lunges	2:40	3:46	7:52	8
Wall Balls	3:27	4:38	7:36	8
Roxzone
Roxzone Time	5:33	7:38	9:45	8