🇭🇰Lok Man Katherine Pang

HKG

1 race|1 division|1 season|HYROX

HYROXWomen

Shenzhen 2025 · Dec 2025

Top 10%#13,322 / 143,620

🇨🇳ShenzhenDec 25

Avg 1:17:06·1 race

Station Profile

HYROX · Women

vs 34,908 peers (1:09:23–1:24:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.8%

Farmers+9.9%

Sandbag+7.7%

Weaknesses

Wall Balls-40.2%

Row-19.5%

SkiErg-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:17:06	#25	#3

Split Analysis

Running Splits

Run 11r

Fast

3:35

Avg

3:35

Slow

3:35

Run 21r

Fast

4:43

Avg

4:43

Slow

4:43

Run 31r

Fast

5:00

Avg

5:00

Slow

5:00

Run 41r

Fast

4:56

Avg

4:56

Slow

4:56

Run 51r

Fast

5:01

Avg

5:01

Slow

5:01

Run 61r

Fast

4:54

Avg

4:54

Slow

4:54

Run 71r

Fast

4:53

Avg

4:53

Slow

4:53

Run 81r

Fast

4:31

Avg

4:31

Slow

4:31

Run Total1r

Fast

37:29

Avg

37:29

Slow

37:29

Best Run1r

Fast

4:31

Avg

4:31

Slow

4:31

Workout Splits

SkiErg1r

Fast

5:27

Avg

5:27

Slow

5:27

Sled Push1r

Fast

2:26

Avg

2:26

Slow

2:26

Sled Pull1r

Fast

4:33

Avg

4:33

Slow

4:33

Burpee Broad Jump1r

Fast

4:07

Avg

4:07

Slow

4:07

Row1r

Fast

6:07

Avg

6:07

Slow

6:07

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

3:47

Avg

3:47

Slow

3:47

Wall Balls1r

Fast

6:44

Avg

6:44

Slow

6:44

Roxzone

Roxzone Time1r

Fast

4:43

Avg

4:43

Slow

4:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:35	3:35	1
Run 2	4:43	4:43	4:43	1
Run 3	5:00	5:00	5:00	1
Run 4	4:56	4:56	4:56	1
Run 5	5:01	5:01	5:01	1
Run 6	4:54	4:54	4:54	1
Run 7	4:53	4:53	4:53	1
Run 8	4:31	4:31	4:31	1
Run Total	37:29	37:29	37:29	1
Best Run	4:31	4:31	4:31	1
Workout Splits
SkiErg	5:27	5:27	5:27	1
Sled Push	2:26	2:26	2:26	1
Sled Pull	4:33	4:33	4:33	1
Burpee Broad Jump	4:07	4:07	4:07	1
Row	6:07	6:07	6:07	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	3:47	3:47	3:47	1
Wall Balls	6:44	6:44	6:44	1
Roxzone
Roxzone Time	4:43	4:43	4:43	1