🇳🇱Loïs Liem
NED
6 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESWomen
Amsterdam 2026 · Jan 2026
Top 50%#4,190 / 14,727
🇳🇱AmsterdamJan 26
1:13:57#94
Avg 1:13:57·1 race
HYROXWomen
-3:181:20:27
Amsterdam 2026 · Jan 2026
Top 25%#22,520 / 144,501
🇳🇱AmsterdamJan 26
1:20:27#279
🇸🇪StockholmDec 25
1:24:14#331
🇳🇱MaastrichtSep 25
1:23:45#371
🇳🇱RotterdamFeb 25
1:33:06#511
Avg 1:26:42·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamPRO DOUBLES | 1:13:57 | #94 | |
| 🇳🇱AmsterdamHYROX | 1:20:27 | #279 | |
| 🇸🇪StockholmHYROX | 1:24:14 | #331 | |
| 🇳🇱MaastrichtHYROX | 1:23:45 | #371 | |
| 🇩🇪CologneHYROX | 1:32:01 | #397 | |
| 🇳🇱RotterdamHYROX | 1:33:06 | #511 |
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:28
Avg
4:26
Slow
5:07
Run 26r
Fast
4:32
Avg
4:47
Slow
5:11
Run 36r
Fast
4:47
Avg
5:07
Slow
5:42
Run 46r
Fast
5:00
Avg
5:19
Slow
6:01
Run 56r
Fast
5:02
Avg
5:22
Slow
6:01
Run 66r
Fast
4:59
Avg
5:16
Slow
5:47
Run 76r
Fast
4:54
Avg
5:10
Slow
5:40
Run 86r
Fast
5:26
Avg
5:51
Slow
6:37
Run Total6r
Fast
38:48
Avg
41:19
Slow
45:38
Best Run6r
Fast
4:32
Avg
4:46
Slow
5:11
Workout Splits
SkiErg6r
Fast
4:24
Avg
5:22
Slow
5:40
Sled Push6r
Fast
2:21
Avg
2:52
Slow
4:00
Sled Pull6r
Fast
4:27
Avg
5:04
Slow
6:17
Burpee Broad Jump6r
Fast
3:48
Avg
5:55
Slow
7:25
Row6r
Fast
4:46
Avg
5:28
Slow
6:03
Farmers Carry6r
Fast
1:53
Avg
2:01
Slow
2:10
Sandbag Lunges6r
Fast
3:38
Avg
4:02
Slow
4:33
Wall Balls6r
Fast
3:57
Avg
6:45
Slow
9:21
Roxzone
Roxzone Time6r
Fast
5:23
Avg
5:47
Slow
6:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 4:26 | 5:07 | 6 |
| Run 2 | 4:32 | 4:47 | 5:11 | 6 |
| Run 3 | 4:47 | 5:07 | 5:42 | 6 |
| Run 4 | 5:00 | 5:19 | 6:01 | 6 |
| Run 5 | 5:02 | 5:22 | 6:01 | 6 |
| Run 6 | 4:59 | 5:16 | 5:47 | 6 |
| Run 7 | 4:54 | 5:10 | 5:40 | 6 |
| Run 8 | 5:26 | 5:51 | 6:37 | 6 |
| Run Total | 38:48 | 41:19 | 45:38 | 6 |
| Best Run | 4:32 | 4:46 | 5:11 | 6 |
| Workout Splits | ||||
| SkiErg | 4:24 | 5:22 | 5:40 | 6 |
| Sled Push | 2:21 | 2:52 | 4:00 | 6 |
| Sled Pull | 4:27 | 5:04 | 6:17 | 6 |
| Burpee Broad Jump | 3:48 | 5:55 | 7:25 | 6 |
| Row | 4:46 | 5:28 | 6:03 | 6 |
| Farmers Carry | 1:53 | 2:01 | 2:10 | 6 |
| Sandbag Lunges | 3:38 | 4:02 | 4:33 | 6 |
| Wall Balls | 3:57 | 6:45 | 9:21 | 6 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 5:47 | 6:20 | 6 |