🇬🇧Lois Clark
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:51
Avg
4:57
Slow
6:03
Run 22r
Fast
4:42
Avg
5:25
Slow
6:08
Run 32r
Fast
5:15
Avg
5:49
Slow
6:24
Run 42r
Fast
5:05
Avg
5:40
Slow
6:16
Run 52r
Fast
5:08
Avg
6:00
Slow
6:52
Run 62r
Fast
5:15
Avg
5:51
Slow
6:28
Run 72r
Fast
5:06
Avg
5:48
Slow
6:30
Run 82r
Fast
7:42
Avg
8:25
Slow
9:08
Run Total2r
Fast
41:59
Avg
47:52
Slow
53:46
Best Run2r
Fast
4:42
Avg
5:25
Slow
6:08
Workout Splits
SkiErg2r
Fast
4:48
Avg
4:57
Slow
5:07
Sled Push2r
Fast
2:10
Avg
2:21
Slow
2:33
Sled Pull2r
Fast
4:29
Avg
4:42
Slow
4:55
Burpee Broad Jump2r
Fast
6:03
Avg
7:04
Slow
8:05
Row2r
Fast
5:08
Avg
5:15
Slow
5:23
Farmers Carry2r
Fast
2:14
Avg
2:16
Slow
2:18
Sandbag Lunges2r
Fast
5:04
Avg
5:20
Slow
5:37
Wall Balls2r
Fast
5:44
Avg
6:15
Slow
6:46
Roxzone
Roxzone Time2r
Fast
9:57
Avg
12:11
Slow
14:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:51 | 4:57 | 6:03 | 2 |
| Run 2 | 4:42 | 5:25 | 6:08 | 2 |
| Run 3 | 5:15 | 5:49 | 6:24 | 2 |
| Run 4 | 5:05 | 5:40 | 6:16 | 2 |
| Run 5 | 5:08 | 6:00 | 6:52 | 2 |
| Run 6 | 5:15 | 5:51 | 6:28 | 2 |
| Run 7 | 5:06 | 5:48 | 6:30 | 2 |
| Run 8 | 7:42 | 8:25 | 9:08 | 2 |
| Run Total | 41:59 | 47:52 | 53:46 | 2 |
| Best Run | 4:42 | 5:25 | 6:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:48 | 4:57 | 5:07 | 2 |
| Sled Push | 2:10 | 2:21 | 2:33 | 2 |
| Sled Pull | 4:29 | 4:42 | 4:55 | 2 |
| Burpee Broad Jump | 6:03 | 7:04 | 8:05 | 2 |
| Row | 5:08 | 5:15 | 5:23 | 2 |
| Farmers Carry | 2:14 | 2:16 | 2:18 | 2 |
| Sandbag Lunges | 5:04 | 5:20 | 5:37 | 2 |
| Wall Balls | 5:44 | 6:15 | 6:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:57 | 12:11 | 14:26 | 2 |