🇬🇧Lizzie White

GBR

7 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Stockholm 2024 · Dec 2024

Top 10%#11,791 / 151,075

🇸🇪StockholmDec 24

Avg 1:06:31·1 race

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 10%#1,583 / 23,823

🇬🇧LondonDec 25

Avg 1:09:24·1 race

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

#7,796 / 14,727

🇬🇧LondonDec 25

Avg 1:20:59·1 race

HYROX DOUBLESWomen

London 2024 · Nov 2024

Top 50%#53,091 / 148,637

🇬🇧LondonNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:24:10·3 races

HYROXWomen

London 2025 · May 2025

#79,501 / 144,501

🇬🇧LondonMay 25

Avg 1:36:23·1 race

Station Profile

vs 75,090 peers (1:14:24–1:30:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.0%

Wall Balls+2.9%

Sled Push+0.3%

Weaknesses

Burpees-29.2%

Sled Pull-26.6%

Sandbag-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:20:59	#320	#14
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:09:24	#44	#18
🇬🇧LondonHYROX	HYROX	May 2025	1:36:23	#850	#75
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:06:31	#66	#19
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:22:36	#734	#313
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:22:56	#626	#262
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:26:58	#1035	#485

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:39

Avg

4:52

Slow

6:51

Run 27r

Fast

3:07

Avg

4:33

Slow

5:42

Run 37r

Fast

3:21

Avg

4:52

Slow

5:56

Run 47r

Fast

3:27

Avg

4:58

Slow

6:09

Run 57r

Fast

3:36

Avg

5:06

Slow

6:03

Run 67r

Fast

3:35

Avg

5:10

Slow

6:20

Run 77r

Fast

3:38

Avg

5:12

Slow

6:13

Run 87r

Fast

4:25

Avg

5:46

Slow

7:11

Run Total7r

Fast

28:20

Avg

40:29

Slow

47:06

Best Run7r

Fast

3:07

Avg

4:21

Slow

4:56

Workout Splits

SkiErg7r

Fast

3:39

Avg

4:34

Slow

5:05

Sled Push7r

Fast

1:41

Avg

2:07

Slow

2:44

Sled Pull7r

Fast

2:43

Avg

4:31

Slow

5:46

Burpee Broad Jump7r

Fast

2:30

Avg

4:50

Slow

7:10

Row7r

Fast

3:58

Avg

5:01

Slow

5:47

Farmers Carry7r

Fast

1:38

Avg

2:01

Slow

2:43

Sandbag Lunges7r

Fast

2:41

Avg

5:14

Slow

10:33

Wall Balls7r

Fast

3:16

Avg

4:18

Slow

6:00

Roxzone

Roxzone Time7r

Fast

5:18

Avg

7:45

Slow

11:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	4:52	6:51	7
Run 2	3:07	4:33	5:42	7
Run 3	3:21	4:52	5:56	7
Run 4	3:27	4:58	6:09	7
Run 5	3:36	5:06	6:03	7
Run 6	3:35	5:10	6:20	7
Run 7	3:38	5:12	6:13	7
Run 8	4:25	5:46	7:11	7
Run Total	28:20	40:29	47:06	7
Best Run	3:07	4:21	4:56	7
Workout Splits
SkiErg	3:39	4:34	5:05	7
Sled Push	1:41	2:07	2:44	7
Sled Pull	2:43	4:31	5:46	7
Burpee Broad Jump	2:30	4:50	7:10	7
Row	3:58	5:01	5:47	7
Farmers Carry	1:38	2:01	2:43	7
Sandbag Lunges	2:41	5:14	10:33	7
Wall Balls	3:16	4:18	6:00	7
Roxzone
Roxzone Time	5:18	7:45	11:00	7