🇦🇺Lizzie Durack

AUS

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:12:47

Melbourne 2025 · Dec 2025

Top 25%#32,144 / 150,267

🇦🇺MelbourneDec 25

1:12:47#677

Avg 1:12:47·1 race

HYROXWomen

1:33:10

Brisbane 2026 · Apr 2026

Top 50%#68,027 / 143,856

🇦🇺BrisbaneApr 26

1:33:10#511

Avg 1:33:10·1 race

Station Profile

vs 63,197 peers (1:23:51–1:42:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.5%

Sandbag+15.4%

SkiErg+6.8%

Weaknesses

Farmers-11.3%

Wall Balls-9.7%

Running-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:33:10	#511	#114
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:12:47	#677	#196

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

2:51

Avg

3:46

Slow

4:41

Run 22r

Fast

4:57

Avg

5:13

Slow

5:29

Run 32r

Fast

5:16

Avg

5:36

Slow

5:57

Run 42r

Fast

5:18

Avg

5:34

Slow

5:51

Run 52r

Fast

5:14

Avg

5:39

Slow

6:04

Run 62r

Fast

5:15

Avg

5:36

Slow

5:58

Run 72r

Fast

5:20

Avg

5:34

Slow

5:49

Run 82r

Fast

6:04

Avg

7:13

Slow

8:22

Run Total2r

Fast

40:11

Avg

44:09

Slow

48:07

Best Run2r

Fast

4:57

Avg

5:13

Slow

5:29

Workout Splits

SkiErg2r

Fast

4:10

Avg

4:30

Slow

4:51

Sled Push2r

Fast

1:27

Avg

2:08

Slow

2:49

Sled Pull2r

Fast

2:32

Avg

3:39

Slow

4:46

Burpee Broad Jump2r

Fast

3:18

Avg

4:53

Slow

6:29

Row2r

Fast

4:15

Avg

4:48

Slow

5:22

Farmers Carry2r

Fast

1:37

Avg

2:05

Slow

2:34

Sandbag Lunges2r

Fast

3:16

Avg

3:45

Slow

4:15

Wall Balls2r

Fast

4:04

Avg

5:23

Slow

6:42

Roxzone

Roxzone Time2r

Fast

7:21

Avg

7:42

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	3:46	4:41	2
Run 2	4:57	5:13	5:29	2
Run 3	5:16	5:36	5:57	2
Run 4	5:18	5:34	5:51	2
Run 5	5:14	5:39	6:04	2
Run 6	5:15	5:36	5:58	2
Run 7	5:20	5:34	5:49	2
Run 8	6:04	7:13	8:22	2
Run Total	40:11	44:09	48:07	2
Best Run	4:57	5:13	5:29	2
Workout Splits
SkiErg	4:10	4:30	4:51	2
Sled Push	1:27	2:08	2:49	2
Sled Pull	2:32	3:39	4:46	2
Burpee Broad Jump	3:18	4:53	6:29	2
Row	4:15	4:48	5:22	2
Farmers Carry	1:37	2:05	2:34	2
Sandbag Lunges	3:16	3:45	4:15	2
Wall Balls	4:04	5:23	6:42	2
Roxzone
Roxzone Time	7:21	7:42	8:03	2