🇮🇪Liza Merzhoyeva
IRL
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:12
Avg
4:57
Slow
6:29
Run 23r
Fast
4:12
Avg
4:26
Slow
4:34
Run 33r
Fast
4:49
Avg
4:50
Slow
4:53
Run 43r
Fast
4:48
Avg
4:49
Slow
4:53
Run 53r
Fast
4:54
Avg
5:00
Slow
5:12
Run 63r
Fast
4:45
Avg
5:35
Slow
7:17
Run 73r
Fast
4:47
Avg
4:52
Slow
5:04
Run 83r
Fast
6:14
Avg
6:29
Slow
7:00
Run Total3r
Fast
38:59
Avg
40:58
Slow
44:56
Best Run3r
Fast
4:12
Avg
4:26
Slow
4:34
Workout Splits
SkiErg3r
Fast
4:26
Avg
4:33
Slow
4:47
Sled Push3r
Fast
1:42
Avg
1:57
Slow
2:27
Sled Pull3r
Fast
3:21
Avg
3:42
Slow
4:26
Burpee Broad Jump3r
Fast
3:01
Avg
4:02
Slow
6:05
Row3r
Fast
4:55
Avg
4:58
Slow
5:04
Farmers Carry3r
Fast
1:28
Avg
1:47
Slow
2:26
Sandbag Lunges3r
Fast
3:09
Avg
3:45
Slow
4:59
Wall Balls3r
Fast
3:42
Avg
4:05
Slow
4:52
Roxzone
Roxzone Time3r
Fast
4:58
Avg
5:33
Slow
6:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:12 | 4:57 | 6:29 | 3 |
| Run 2 | 4:12 | 4:26 | 4:34 | 3 |
| Run 3 | 4:49 | 4:50 | 4:53 | 3 |
| Run 4 | 4:48 | 4:49 | 4:53 | 3 |
| Run 5 | 4:54 | 5:00 | 5:12 | 3 |
| Run 6 | 4:45 | 5:35 | 7:17 | 3 |
| Run 7 | 4:47 | 4:52 | 5:04 | 3 |
| Run 8 | 6:14 | 6:29 | 7:00 | 3 |
| Run Total | 38:59 | 40:58 | 44:56 | 3 |
| Best Run | 4:12 | 4:26 | 4:34 | 3 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:33 | 4:47 | 3 |
| Sled Push | 1:42 | 1:57 | 2:27 | 3 |
| Sled Pull | 3:21 | 3:42 | 4:26 | 3 |
| Burpee Broad Jump | 3:01 | 4:02 | 6:05 | 3 |
| Row | 4:55 | 4:58 | 5:04 | 3 |
| Farmers Carry | 1:28 | 1:47 | 2:26 | 3 |
| Sandbag Lunges | 3:09 | 3:45 | 4:59 | 3 |
| Wall Balls | 3:42 | 4:05 | 4:52 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:58 | 5:33 | 6:45 | 3 |