🇩🇪Liza Madeleine Grube

GER

4 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

1:18:12

Hamburg 2023 · Nov 2023

Top 50%#57,241 / 150,170

🇩🇪HamburgNov 23

1:18:12#173

Avg 1:18:12·1 race

HYROXWomen

1:23:30

Hamburg 2022 · Nov 2022

Top 25%#32,351 / 143,620

🇩🇪HamburgNov 22

1:23:30#80

Avg 1:23:30·1 race

HYROX DOUBLESWomen

1:25:34

Hamburg 2021 · Nov 2021

Top 50%#67,421 / 147,770

🇩🇪HamburgNov 21

1:25:34#64

Avg 1:25:34·1 race

HYROX PROWomen

1:27:12

Hannover 2023 · May 2023

#11,880 / 23,175

🇩🇪HannoverMay 23

1:27:12#18

Avg 1:27:12·1 race

Station Profile

vs 70,636 peers (1:10:22–1:26:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.3%

Sled Pull+9.3%

Wall Balls+8.5%

Weaknesses

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:18:12	#173	#62
🇩🇪HannoverPRO	HYROX PRO	May 2023	1:27:12	#18	#5
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:23:30	#80	#21
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:25:34	#64	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

4:56

Avg

5:13

Slow

5:25

Run 24r

Fast

5:02

Avg

5:19

Slow

5:38

Run 34r

Fast

5:23

Avg

5:29

Slow

5:41

Run 44r

Fast

5:26

Avg

5:37

Slow

5:56

Run 54r

Fast

5:23

Avg

5:41

Slow

6:08

Run 64r

Fast

5:19

Avg

5:39

Slow

6:16

Run 74r

Fast

5:24

Avg

5:42

Slow

6:14

Run 84r

Fast

5:56

Avg

6:17

Slow

7:02

Run Total4r

Fast

43:00

Avg

44:56

Slow

48:16

Best Run4r

Fast

5:02

Avg

5:13

Slow

5:25

Workout Splits

SkiErg4r

Fast

4:04

Avg

4:24

Slow

4:34

Sled Push4r

Fast

1:46

Avg

2:29

Slow

3:35

Sled Pull4r

Fast

3:10

Avg

4:28

Slow

6:24

Burpee Broad Jump4r

Fast

3:06

Avg

4:08

Slow

4:53

Row4r

Fast

4:27

Avg

4:46

Slow

4:57

Farmers Carry4r

Fast

1:43

Avg

2:16

Slow

2:50

Sandbag Lunges4r

Fast

3:13

Avg

3:48

Slow

4:18

Wall Balls4r

Fast

2:57

Avg

4:06

Slow

5:38

Roxzone

Roxzone Time4r

Fast

7:15

Avg

8:17

Slow

10:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:56	5:13	5:25	4
Run 2	5:02	5:19	5:38	4
Run 3	5:23	5:29	5:41	4
Run 4	5:26	5:37	5:56	4
Run 5	5:23	5:41	6:08	4
Run 6	5:19	5:39	6:16	4
Run 7	5:24	5:42	6:14	4
Run 8	5:56	6:17	7:02	4
Run Total	43:00	44:56	48:16	4
Best Run	5:02	5:13	5:25	4
Workout Splits
SkiErg	4:04	4:24	4:34	4
Sled Push	1:46	2:29	3:35	4
Sled Pull	3:10	4:28	6:24	4
Burpee Broad Jump	3:06	4:08	4:53	4
Row	4:27	4:46	4:57	4
Farmers Carry	1:43	2:16	2:50	4
Sandbag Lunges	3:13	3:48	4:18	4
Wall Balls	2:57	4:06	5:38	4
Roxzone
Roxzone Time	7:15	8:17	10:45	4