🇳🇱Liza Aarnink
NED
10 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES
HYROX DOUBLESMixed
-1:461:00:54
Rotterdam 2026 · Apr 2026
Top 5%#2,974 / 151,076
🇳🇱RotterdamApr 26
1:00:54#18
Avg 1:01:47·2 races
HYROXWomen
-4:541:08:28
Heerenveen 2025 · May 2025
Top 5%#1,584 / 144,502
Avg 1:17:03·4 races
HYROX PROWomen
-7:231:09:50
Amsterdam 2026 · Jan 2026
Top 10%#1,752 / 23,823
🇳🇱AmsterdamJan 26
1:09:50#20
🇳🇱MaastrichtSep 25
1:17:13#64
Avg 1:13:31·2 races
HYROX DOUBLESWomen
Maastricht European Championships 2023 · Jan 2023
#75,883 / 148,637
🇳🇱MaastrichtJan 23
1:27:13#97
Avg 1:27:13·1 race
HYROX PRO DOUBLESWomen
Rotterdam 2024 · Apr 2024
#10,803 / 14,727
🇳🇱RotterdamApr 24
1:28:20#31
Avg 1:28:20·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamDOUBLES | 1:00:54 | #18 | |
| 🇳🇱AmsterdamPRO | 1:09:50 | #20 | |
| 🇳🇱UtrechtDOUBLES | 1:02:40 | #13 | |
| 🇳🇱MaastrichtPRO | 1:17:13 | #64 | |
| 🇳🇱HeerenveenHYROX | 1:08:28 | #7 | |
| 🇩🇪HamburgHYROX | 1:13:22 | #39 | |
| 🇳🇱RotterdamPRO DOUBLES | 1:28:20 | #31 | |
| 🇳🇱AmsterdamHYROX | 1:20:55 | #45 | |
| 🇳🇱RotterdamHYROX | 1:25:27 | #67 | |
| 🇳🇱MaastrichtDOUBLES | 1:27:13 | #97 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 110r
Fast
3:13
Avg
4:34
Slow
6:21
Run 210r
Fast
3:50
Avg
4:50
Slow
6:09
Run 310r
Fast
4:09
Avg
5:18
Slow
7:04
Run 410r
Fast
4:12
Avg
5:11
Slow
7:08
Run 59r
Fast
4:14
Avg
5:25
Slow
7:16
Run 610r
Fast
4:07
Avg
5:15
Slow
7:14
Run 710r
Fast
3:59
Avg
5:17
Slow
7:28
Run 810r
Fast
3:27
Avg
5:28
Slow
7:32
Run Total10r
Fast
32:35
Avg
40:46
Slow
55:56
Best Run10r
Fast
3:27
Avg
4:32
Slow
6:09
Workout Splits
SkiErg10r
Fast
4:01
Avg
4:35
Slow
5:05
Sled Push10r
Fast
1:37
Avg
2:03
Slow
3:24
Sled Pull10r
Fast
2:40
Avg
3:38
Slow
4:35
Burpee Broad Jump10r
Fast
2:34
Avg
4:34
Slow
7:00
Row10r
Fast
4:19
Avg
4:56
Slow
5:40
Farmers Carry10r
Fast
1:30
Avg
1:43
Slow
2:07
Sandbag Lunges10r
Fast
2:42
Avg
3:44
Slow
4:26
Wall Balls10r
Fast
2:33
Avg
3:42
Slow
4:55
Roxzone
Roxzone Time10r
Fast
3:25
Avg
5:13
Slow
6:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 4:34 | 6:21 | 10 |
| Run 2 | 3:50 | 4:50 | 6:09 | 10 |
| Run 3 | 4:09 | 5:18 | 7:04 | 10 |
| Run 4 | 4:12 | 5:11 | 7:08 | 10 |
| Run 5 | 4:14 | 5:25 | 7:16 | 9 |
| Run 6 | 4:07 | 5:15 | 7:14 | 10 |
| Run 7 | 3:59 | 5:17 | 7:28 | 10 |
| Run 8 | 3:27 | 5:28 | 7:32 | 10 |
| Run Total | 32:35 | 40:46 | 55:56 | 10 |
| Best Run | 3:27 | 4:32 | 6:09 | 10 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:35 | 5:05 | 10 |
| Sled Push | 1:37 | 2:03 | 3:24 | 10 |
| Sled Pull | 2:40 | 3:38 | 4:35 | 10 |
| Burpee Broad Jump | 2:34 | 4:34 | 7:00 | 10 |
| Row | 4:19 | 4:56 | 5:40 | 10 |
| Farmers Carry | 1:30 | 1:43 | 2:07 | 10 |
| Sandbag Lunges | 2:42 | 3:44 | 4:26 | 10 |
| Wall Balls | 2:33 | 3:42 | 4:55 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:25 | 5:13 | 6:38 | 10 |