🇬🇧Liz Tan

GBR

8 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Singapore 2024 · Aug 2024

Top 50%#55,090 / 151,076

🇸🇬SingaporeNov 25

🇬🇧ManchesterJan 25

🇬🇧BirminghamOct 24

🇸🇬SingaporeAug 24

Avg 1:26:23·4 races

HYROX DOUBLESWomen

Bangkok 2026 · Mar 2026

#88,723 / 148,518

🇹🇭BangkokMar 26

Avg 1:30:01·1 race

HYROXWomen

Birmingham 2023 · Oct 2023

#77,429 / 144,501

🇸🇬SingaporeApr 26

🇬🇧BirminghamOct 23

Avg 1:42:09·2 races

HYROX PROWomen

Stockholm 2025 · Dec 2025

#17,712 / 23,823

🇸🇪StockholmDec 25

Avg 1:37:30·1 race

Station Profile

vs 70,058 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.3%

Sled Pull+23.2%

Farmers+20.4%

Weaknesses

Running-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:48:33	#283	#70
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:30:01	#475	#144
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:37:30	#188	#27
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:42:28	#432	#143
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:19:35	#407	#148
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:25:49	#916	#275
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:17:41	#62	#16
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:35:46	#304	#21

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

4:05

Avg

5:28

Slow

7:58

Run 28r

Fast

4:53

Avg

5:46

Slow

6:12

Run 38r

Fast

5:00

Avg

5:57

Slow

6:29

Run 48r

Fast

4:59

Avg

5:54

Slow

6:20

Run 58r

Fast

5:01

Avg

6:09

Slow

7:01

Run 68r

Fast

5:03

Avg

6:23

Slow

9:40

Run 78r

Fast

5:07

Avg

6:09

Slow

6:47

Run 88r

Fast

5:59

Avg

6:46

Slow

9:33

Run Total8r

Fast

44:00

Avg

48:33

Slow

53:24

Best Run8r

Fast

4:05

Avg

5:18

Slow

6:09

Workout Splits

SkiErg8r

Fast

3:54

Avg

4:44

Slow

5:41

Sled Push8r

Fast

1:31

Avg

2:49

Slow

3:56

Sled Pull8r

Fast

2:42

Avg

5:03

Slow

6:41

Burpee Broad Jump8r

Fast

3:07

Avg

4:52

Slow

6:32

Row8r

Fast

3:56

Avg

5:04

Slow

6:04

Farmers Carry8r

Fast

1:24

Avg

2:22

Slow

3:56

Sandbag Lunges8r

Fast

3:01

Avg

4:36

Slow

6:30

Wall Balls8r

Fast

3:55

Avg

5:43

Slow

8:36

Roxzone

Roxzone Time8r

Fast

5:21

Avg

8:26

Slow

10:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	5:28	7:58	8
Run 2	4:53	5:46	6:12	8
Run 3	5:00	5:57	6:29	8
Run 4	4:59	5:54	6:20	8
Run 5	5:01	6:09	7:01	8
Run 6	5:03	6:23	9:40	8
Run 7	5:07	6:09	6:47	8
Run 8	5:59	6:46	9:33	8
Run Total	44:00	48:33	53:24	8
Best Run	4:05	5:18	6:09	8
Workout Splits
SkiErg	3:54	4:44	5:41	8
Sled Push	1:31	2:49	3:56	8
Sled Pull	2:42	5:03	6:41	8
Burpee Broad Jump	3:07	4:52	6:32	8
Row	3:56	5:04	6:04	8
Farmers Carry	1:24	2:22	3:56	8
Sandbag Lunges	3:01	4:36	6:30	8
Wall Balls	3:55	5:43	8:36	8
Roxzone
Roxzone Time	5:21	8:26	10:30	8