🇸🇬Liz Low

SIN

10 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX PRO DOUBLESWomen

Shanghai 2025 · Nov 2025

Top 25%#1,751 / 14,727

🇨🇳ShanghaiNov 25

🇨🇳BeijingNov 24

🇰🇷IncheonOct 24

🇸🇬SingaporeJun 24

Avg 1:20:32·4 races

HYROX TEAM RELAYWomen

Singapore 2024 · Aug 2024

Top 10%#601 / 10,069

🇸🇬SingaporeAug 24

Avg 1:10:40·1 race

HYROX DOUBLESMixed

Hong Kong 2024 · Nov 2024

Top 25%#24,939 / 150,170

🇭🇰Hong KongNov 24

Avg 1:10:56·1 race

HYROXWomen

Taipei 2024 · May 2024

Top 50%#36,085 / 143,620

🇹🇼TaipeiApr 25

🇹🇼TaipeiMay 24

🇭🇰Hong KongNov 23

Avg 1:26:11·3 races

HYROX DOUBLESWomen

Singapore 2023 · Oct 2023

#80,744 / 147,770

🇸🇬SingaporeOct 23

Avg 1:28:22·1 race

Station Profile

vs 4,619 peers (1:01:32–1:15:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.9%

Burpees+7.7%

Running+7.4%

Weaknesses

Sled Pull-11.6%

Farmers-8.6%

Sandbag-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:08:23	#4	#3
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:26:54	#48	#13
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:10:56	#49	#28
🇨🇳BeijingPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:09:54	#1	#1
🇰🇷IncheonPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:26:00	#12	#6
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:10:40	#1	--
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:37:53	#10	#3
🇹🇼TaipeiHYROX	HYROX	May 2024	1:24:33	#30	#6
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:27:07	#59	#17
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:28:22	#39	#26

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:33

Avg

4:39

Slow

5:58

Run 210r

Fast

4:01

Avg

4:57

Slow

5:37

Run 310r

Fast

4:12

Avg

5:19

Slow

6:36

Run 410r

Fast

4:08

Avg

5:29

Slow

7:54

Run 510r

Fast

4:09

Avg

5:27

Slow

6:42

Run 610r

Fast

4:22

Avg

5:39

Slow

7:41

Run 710r

Fast

3:52

Avg

5:20

Slow

6:45

Run 810r

Fast

4:37

Avg

6:22

Slow

9:34

Run Total9r

Fast

34:33

Avg

43:09

Slow

56:04

Best Run9r

Fast

3:52

Avg

4:41

Slow

5:35

Workout Splits

SkiErg10r

Fast

4:12

Avg

4:51

Slow

6:25

Sled Push10r

Fast

1:43

Avg

2:18

Slow

3:37

Sled Pull10r

Fast

3:43

Avg

4:52

Slow

6:26

Burpee Broad Jump10r

Fast

2:45

Avg

3:44

Slow

5:05

Row10r

Fast

4:34

Avg

5:04

Slow

5:42

Farmers Carry10r

Fast

1:36

Avg

2:03

Slow

2:20

Sandbag Lunges10r

Fast

2:37

Avg

3:48

Slow

4:59

Wall Balls10r

Fast

2:55

Avg

4:17

Slow

6:11

Roxzone

Roxzone Time9r

Fast

4:07

Avg

7:01

Slow

10:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:39	5:58	10
Run 2	4:01	4:57	5:37	10
Run 3	4:12	5:19	6:36	10
Run 4	4:08	5:29	7:54	10
Run 5	4:09	5:27	6:42	10
Run 6	4:22	5:39	7:41	10
Run 7	3:52	5:20	6:45	10
Run 8	4:37	6:22	9:34	10
Run Total	34:33	43:09	56:04	9
Best Run	3:52	4:41	5:35	9
Workout Splits
SkiErg	4:12	4:51	6:25	10
Sled Push	1:43	2:18	3:37	10
Sled Pull	3:43	4:52	6:26	10
Burpee Broad Jump	2:45	3:44	5:05	10
Row	4:34	5:04	5:42	10
Farmers Carry	1:36	2:03	2:20	10
Sandbag Lunges	2:37	3:48	4:59	10
Wall Balls	2:55	4:17	6:11	10
Roxzone
Roxzone Time	4:07	7:01	10:32	9