Hyranking

🇳🇱Liz Kempen

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:34:25
Amsterdam 2026 · Jan 2026
#105,820 / 149,285
🇳🇱AmsterdamJan 26
1:34:25#1308
Avg 1:34:25·1 race
HYROXWomen
2:11:59
Rotterdam 2026 · Apr 2026
#135,770 / 144,505
🇳🇱RotterdamApr 26
2:11:59#1123
Avg 2:11:59·1 race

Station Profile

vs 63,568 peers (1:25:03–1:43:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+6.4%
Sled Push+3.1%
Running+1.4%

Weaknesses

Burpees-44.2%
Wall Balls-18.8%
Farmers-15.5%

Race History

EventTimeRank
🇳🇱RotterdamHYROX2:11:59#1123
🇳🇱AmsterdamDOUBLES1:34:25#1308

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:33
Avg
7:16
Slow
9:00
Run 22r
Fast
6:24
Avg
7:59
Slow
9:35
Run 32r
Fast
6:31
Avg
10:02
Slow
13:33
Run 42r
Fast
6:25
Avg
8:48
Slow
11:12
Run 52r
Fast
6:09
Avg
6:27
Slow
6:45
Run 62r
Fast
6:25
Avg
6:36
Slow
6:48
Run 72r
Fast
6:31
Avg
6:33
Slow
6:36
Run 82r
Fast
6:57
Avg
8:56
Slow
10:55
Run Total2r
Fast
51:54
Avg
1:02:35
Slow
1:13:17
Best Run2r
Fast
6:09
Avg
6:16
Slow
6:24
Workout Splits
SkiErg2r
Fast
4:56
Avg
5:52
Slow
6:49
Sled Push2r
Fast
1:53
Avg
2:11
Slow
2:30
Sled Pull2r
Fast
4:29
Avg
5:53
Slow
7:18
Burpee Broad Jump2r
Fast
6:40
Avg
6:52
Slow
7:04
Row2r
Fast
5:01
Avg
5:29
Slow
5:58
Farmers Carry2r
Fast
2:15
Avg
3:08
Slow
4:01
Sandbag Lunges2r
Fast
4:17
Avg
5:16
Slow
6:16
Wall Balls2r
Fast
5:21
Avg
8:13
Slow
11:05
Roxzone
Roxzone Time2r
Fast
7:42
Avg
7:44
Slow
7:47