🇺🇸Liz Harkleroad

USA

8 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYWomen

Dallas 2023 · Nov 2023

#5,275 / 10,138

🇺🇸DallasNov 23

Avg 1:30:10·1 race

HYROXWomen

Dallas 2023 · Nov 2023

#89,194 / 144,501

🇺🇸DallasNov 23

🇺🇸DallasNov 23

Avg 1:41:46·2 races

HYROX PRO DOUBLESWomen

Dallas 2024 · Nov 2024

#13,725 / 14,727

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

Avg 1:49:29·2 races

HYROX PROWomen

Houston 2024 · Mar 2024

#21,463 / 23,823

🇺🇸DallasNov 25

🇺🇸HoustonMar 24

🇺🇸HoustonFeb 23

Avg 1:56:21·3 races

Station Profile

vs 3,654 peers (1:40:57–2:03:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.3%

Sled Pull+22.6%

Sled Push+15.1%

Weaknesses

Running-16.7%

SkiErg-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2025	2:03:32	#211	#42
🇺🇸HoustonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:53:54	#126	#61
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:45:04	#35	#24
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:52:10	#52	#13
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:30:10	#20	--
🇺🇸DallasHYROX	HYROX	Nov 2023	1:44:03	#275	#58
🇺🇸DallasHYROX	HYROX	Nov 2023	1:39:30	#240	#51
🇺🇸HoustonPRO	HYROX PRO	Feb 2023	1:53:23	#38	#12

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

4:36

Avg

5:40

Slow

6:49

Run 28r

Fast

5:14

Avg

6:22

Slow

6:51

Run 38r

Fast

5:13

Avg

7:09

Slow

10:25

Run 48r

Fast

6:04

Avg

7:06

Slow

8:30

Run 58r

Fast

5:59

Avg

7:03

Slow

7:36

Run 68r

Fast

4:59

Avg

7:01

Slow

8:14

Run 78r

Fast

6:14

Avg

7:02

Slow

7:30

Run 88r

Fast

5:52

Avg

8:07

Slow

9:31

Run Total8r

Fast

44:12

Avg

55:28

Slow

1:01:07

Best Run8r

Fast

4:36

Avg

5:47

Slow

6:51

Workout Splits

SkiErg8r

Fast

4:53

Avg

5:13

Slow

5:28

Sled Push8r

Fast

2:36

Avg

3:39

Slow

5:52

Sled Pull8r

Fast

5:53

Avg

7:01

Slow

11:16

Burpee Broad Jump8r

Fast

4:59

Avg

6:50

Slow

9:23

Row8r

Fast

5:06

Avg

5:19

Slow

5:46

Farmers Carry8r

Fast

1:44

Avg

2:36

Slow

3:24

Sandbag Lunges8r

Fast

4:38

Avg

6:10

Slow

8:06

Wall Balls8r

Fast

3:35

Avg

6:33

Slow

13:58

Roxzone

Roxzone Time8r

Fast

5:07

Avg

8:54

Slow

12:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	5:40	6:49	8
Run 2	5:14	6:22	6:51	8
Run 3	5:13	7:09	10:25	8
Run 4	6:04	7:06	8:30	8
Run 5	5:59	7:03	7:36	8
Run 6	4:59	7:01	8:14	8
Run 7	6:14	7:02	7:30	8
Run 8	5:52	8:07	9:31	8
Run Total	44:12	55:28	1:01:07	8
Best Run	4:36	5:47	6:51	8
Workout Splits
SkiErg	4:53	5:13	5:28	8
Sled Push	2:36	3:39	5:52	8
Sled Pull	5:53	7:01	11:16	8
Burpee Broad Jump	4:59	6:50	9:23	8
Row	5:06	5:19	5:46	8
Farmers Carry	1:44	2:36	3:24	8
Sandbag Lunges	4:38	6:10	8:06	8
Wall Balls	3:35	6:33	13:58	8
Roxzone
Roxzone Time	5:07	8:54	12:26	8