🇭🇰Liwei Hou
HKG
2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇭🇰Hong KongTEAM RELAY | 1:36:59 | #93 | |
| 🇹🇼TaipeiHYROX | 2:32:43 | #655 |
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 12r
Fast
2:21
Avg
4:30
Slow
6:40
Run 22r
Fast
4:26
Avg
6:34
Slow
8:43
Run 32r
Fast
1:55
Avg
5:28
Slow
9:01
Run 42r
Fast
6:07
Avg
7:41
Slow
9:15
Run 51r
Fast
10:10
Avg
10:10
Slow
10:10
Run 61r
Fast
9:26
Avg
9:26
Slow
9:26
Run 71r
Fast
9:02
Avg
9:02
Slow
9:02
Run 82r
Fast
2:12
Avg
8:33
Slow
14:55
Run Total1r
Fast
1:17:09
Avg
1:17:09
Slow
1:17:09
Best Run2r
Fast
1:55
Avg
5:19
Slow
8:43
Workout Splits
SkiErg2r
Fast
4:54
Avg
5:31
Slow
6:08
Sled Push2r
Fast
2:07
Avg
3:44
Slow
5:22
Sled Pull2r
Fast
5:32
Avg
7:17
Slow
9:03
Burpee Broad Jump2r
Fast
16:48
Avg
17:02
Slow
17:16
Row2r
Fast
4:51
Avg
5:43
Slow
6:35
Farmers Carry2r
Fast
2:12
Avg
2:25
Slow
2:39
Sandbag Lunges2r
Fast
7:46
Avg
8:30
Slow
9:14
Wall Balls2r
Fast
0:40
Avg
6:55
Slow
13:10
Roxzone
Roxzone Time1r
Fast
10:53
Avg
10:53
Slow
10:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:21 | 4:30 | 6:40 | 2 |
| Run 2 | 4:26 | 6:34 | 8:43 | 2 |
| Run 3 | 1:55 | 5:28 | 9:01 | 2 |
| Run 4 | 6:07 | 7:41 | 9:15 | 2 |
| Run 5 | 10:10 | 10:10 | 10:10 | 1 |
| Run 6 | 9:26 | 9:26 | 9:26 | 1 |
| Run 7 | 9:02 | 9:02 | 9:02 | 1 |
| Run 8 | 2:12 | 8:33 | 14:55 | 2 |
| Run Total | 1:17:09 | 1:17:09 | 1:17:09 | 1 |
| Best Run | 1:55 | 5:19 | 8:43 | 2 |
| Workout Splits | ||||
| SkiErg | 4:54 | 5:31 | 6:08 | 2 |
| Sled Push | 2:07 | 3:44 | 5:22 | 2 |
| Sled Pull | 5:32 | 7:17 | 9:03 | 2 |
| Burpee Broad Jump | 16:48 | 17:02 | 17:16 | 2 |
| Row | 4:51 | 5:43 | 6:35 | 2 |
| Farmers Carry | 2:12 | 2:25 | 2:39 | 2 |
| Sandbag Lunges | 7:46 | 8:30 | 9:14 | 2 |
| Wall Balls | 0:40 | 6:55 | 13:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:53 | 10:53 | 10:53 | 1 |