Davide Liu & 江容袁

1 race|1 division|1 season|HYROX

HYROXMen

Shanghai 2025 · Nov 2025

Top 5%#4,233 / 276,820

🇨🇳ShanghaiNov 25

Avg 1:02:48·1 race

Station Profile

HYROX · Men

vs 20,969 peers (56:31–1:09:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.8%

Farmers+10.6%

Burpees+5.6%

Weaknesses

Wall Balls-22.8%

Sled Pull-18.0%

Sled Push-13.9%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:02:48	#21	#8

Split Analysis

Running Splits

Run 11r

Fast

3:50

Avg

3:50

Slow

3:50

Run 21r

Fast

3:08

Avg

3:08

Slow

3:08

Run 31r

Fast

3:12

Avg

3:12

Slow

3:12

Run 41r

Fast

3:12

Avg

3:12

Slow

3:12

Run 51r

Fast

3:13

Avg

3:13

Slow

3:13

Run 61r

Fast

3:11

Avg

3:11

Slow

3:11

Run 71r

Fast

3:09

Avg

3:09

Slow

3:09

Run 81r

Fast

3:28

Avg

3:28

Slow

3:28

Run Total1r

Fast

26:18

Avg

26:18

Slow

26:18

Best Run1r

Fast

3:08

Avg

3:08

Slow

3:08

Workout Splits

SkiErg1r

Fast

4:34

Avg

4:34

Slow

4:34

Sled Push1r

Fast

2:42

Avg

2:42

Slow

2:42

Sled Pull1r

Fast

4:15

Avg

4:15

Slow

4:15

Burpee Broad Jump1r

Fast

3:26

Avg

3:26

Slow

3:26

Row1r

Fast

4:49

Avg

4:49

Slow

4:49

Farmers Carry1r

Fast

1:30

Avg

1:30

Slow

1:30

Sandbag Lunges1r

Fast

4:00

Avg

4:00

Slow

4:00

Wall Balls1r

Fast

5:43

Avg

5:43

Slow

5:43

Roxzone

Roxzone Time1r

Fast

5:35

Avg

5:35

Slow

5:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	3:50	3:50	1
Run 2	3:08	3:08	3:08	1
Run 3	3:12	3:12	3:12	1
Run 4	3:12	3:12	3:12	1
Run 5	3:13	3:13	3:13	1
Run 6	3:11	3:11	3:11	1
Run 7	3:09	3:09	3:09	1
Run 8	3:28	3:28	3:28	1
Run Total	26:18	26:18	26:18	1
Best Run	3:08	3:08	3:08	1
Workout Splits
SkiErg	4:34	4:34	4:34	1
Sled Push	2:42	2:42	2:42	1
Sled Pull	4:15	4:15	4:15	1
Burpee Broad Jump	3:26	3:26	3:26	1
Row	4:49	4:49	4:49	1
Farmers Carry	1:30	1:30	1:30	1
Sandbag Lunges	4:00	4:00	4:00	1
Wall Balls	5:43	5:43	5:43	1
Roxzone
Roxzone Time	5:35	5:35	5:35	1