🇳🇱Lissy-Bo Jonker
NED
2 races|1 division|1 season|HYROX
HYROXWomen
Amsterdam 2026 · Jan 2026
#109,615 / 144,502
🇧🇪MechelenMar 26
1:57:06#423
🇳🇱AmsterdamJan 26
1:48:01#1392
Avg 1:52:33·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:57:06 | #423 | |
| 🇳🇱AmsterdamHYROX | 1:48:01 | #1392 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:22
Avg
5:23
Slow
5:25
Run 22r
Fast
6:36
Avg
6:45
Slow
6:54
Run 32r
Fast
6:48
Avg
6:52
Slow
6:57
Run 42r
Fast
6:51
Avg
6:54
Slow
6:57
Run 52r
Fast
7:10
Avg
7:16
Slow
7:22
Run 62r
Fast
6:58
Avg
7:05
Slow
7:12
Run 72r
Fast
7:08
Avg
7:16
Slow
7:25
Run 82r
Fast
8:34
Avg
9:04
Slow
9:35
Run Total2r
Fast
55:59
Avg
56:33
Slow
57:08
Best Run2r
Fast
6:36
Avg
6:45
Slow
6:54
Workout Splits
SkiErg2r
Fast
5:13
Avg
5:15
Slow
5:17
Sled Push2r
Fast
2:25
Avg
2:42
Slow
3:00
Sled Pull2r
Fast
4:35
Avg
5:00
Slow
5:25
Burpee Broad Jump2r
Fast
8:14
Avg
9:16
Slow
10:19
Row2r
Fast
5:20
Avg
5:27
Slow
5:35
Farmers Carry2r
Fast
2:06
Avg
2:10
Slow
2:14
Sandbag Lunges2r
Fast
6:11
Avg
7:18
Slow
8:25
Wall Balls2r
Fast
8:03
Avg
8:56
Slow
9:50
Roxzone
Roxzone Time2r
Fast
8:31
Avg
9:58
Slow
11:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:22 | 5:23 | 5:25 | 2 |
| Run 2 | 6:36 | 6:45 | 6:54 | 2 |
| Run 3 | 6:48 | 6:52 | 6:57 | 2 |
| Run 4 | 6:51 | 6:54 | 6:57 | 2 |
| Run 5 | 7:10 | 7:16 | 7:22 | 2 |
| Run 6 | 6:58 | 7:05 | 7:12 | 2 |
| Run 7 | 7:08 | 7:16 | 7:25 | 2 |
| Run 8 | 8:34 | 9:04 | 9:35 | 2 |
| Run Total | 55:59 | 56:33 | 57:08 | 2 |
| Best Run | 6:36 | 6:45 | 6:54 | 2 |
| Workout Splits | ||||
| SkiErg | 5:13 | 5:15 | 5:17 | 2 |
| Sled Push | 2:25 | 2:42 | 3:00 | 2 |
| Sled Pull | 4:35 | 5:00 | 5:25 | 2 |
| Burpee Broad Jump | 8:14 | 9:16 | 10:19 | 2 |
| Row | 5:20 | 5:27 | 5:35 | 2 |
| Farmers Carry | 2:06 | 2:10 | 2:14 | 2 |
| Sandbag Lunges | 6:11 | 7:18 | 8:25 | 2 |
| Wall Balls | 8:03 | 8:56 | 9:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:31 | 9:58 | 11:26 | 2 |