🇩🇪Lissa Melzer

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Karlsruhe 2019 · Mar 2019

#22,752 / 23,823

🇩🇪KarlsruheMar 19

Avg 2:05:00·1 race

Station Profile

HYROX PRO · Women

vs 1,782 peers (1:52:30–2:17:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.8%

Row+10.2%

Farmers+4.6%

Weaknesses

Burpees-17.4%

Running-0.7%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2019	2:05:00	#23	#8

Split Analysis

Running Splits

Run 11r

Fast

5:06

Avg

5:06

Slow

5:06

Run 21r

Fast

6:18

Avg

6:18

Slow

6:18

Run 31r

Fast

7:04

Avg

7:04

Slow

7:04

Run 41r

Fast

7:18

Avg

7:18

Slow

7:18

Run 51r

Fast

7:25

Avg

7:25

Slow

7:25

Run 61r

Fast

6:54

Avg

6:54

Slow

6:54

Run 71r

Fast

6:51

Avg

6:51

Slow

6:51

Run 81r

Fast

8:39

Avg

8:39

Slow

8:39

Run Total1r

Fast

55:30

Avg

55:30

Slow

55:30

Best Run1r

Fast

5:06

Avg

5:06

Slow

5:06

Workout Splits

SkiErg1r

Fast

5:24

Avg

5:24

Slow

5:24

Sled Push1r

Fast

3:33

Avg

3:33

Slow

3:33

Sled Pull1r

Fast

8:46

Avg

8:46

Slow

8:46

Burpee Broad Jump1r

Fast

9:24

Avg

9:24

Slow

9:24

Row1r

Fast

5:14

Avg

5:14

Slow

5:14

Farmers Carry1r

Fast

3:40

Avg

3:40

Slow

3:40

Sandbag Lunges1r

Fast

7:42

Avg

7:42

Slow

7:42

Wall Balls1r

Fast

10:25

Avg

10:25

Slow

10:25

Roxzone

Roxzone Time1r

Fast

15:26

Avg

15:26

Slow

15:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:06	5:06	5:06	1
Run 2	6:18	6:18	6:18	1
Run 3	7:04	7:04	7:04	1
Run 4	7:18	7:18	7:18	1
Run 5	7:25	7:25	7:25	1
Run 6	6:54	6:54	6:54	1
Run 7	6:51	6:51	6:51	1
Run 8	8:39	8:39	8:39	1
Run Total	55:30	55:30	55:30	1
Best Run	5:06	5:06	5:06	1
Workout Splits
SkiErg	5:24	5:24	5:24	1
Sled Push	3:33	3:33	3:33	1
Sled Pull	8:46	8:46	8:46	1
Burpee Broad Jump	9:24	9:24	9:24	1
Row	5:14	5:14	5:14	1
Farmers Carry	3:40	3:40	3:40	1
Sandbag Lunges	7:42	7:42	7:42	1
Wall Balls	10:25	10:25	10:25	1
Roxzone
Roxzone Time	15:26	15:26	15:26	1