🇧🇪Lissa Defever

BEL

1 race|1 division|1 season|HYROX

HYROXWomen

Gent 2025 · Dec 2025

#73,295 / 143,856

🇧🇪GentDec 25

Avg 1:34:40·1 race

Station Profile

HYROX · Women

vs 62,252 peers (1:25:12–1:44:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+25.7%

Farmers+8.6%

SkiErg+4.7%

Weaknesses

Burpees-16.4%

Wall Balls-7.3%

Sled Push-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentHYROX	HYROX	Dec 2025	1:34:40	#534	#95

Split Analysis

Running Splits

Run 11r

Fast

5:39

Avg

5:39

Slow

5:39

Run 21r

Fast

5:23

Avg

5:23

Slow

5:23

Run 31r

Fast

6:10

Avg

6:10

Slow

6:10

Run 41r

Fast

6:01

Avg

6:01

Slow

6:01

Run 51r

Fast

6:19

Avg

6:19

Slow

6:19

Run 61r

Fast

6:00

Avg

6:00

Slow

6:00

Run 71r

Fast

5:52

Avg

5:52

Slow

5:52

Run 81r

Fast

5:47

Avg

5:47

Slow

5:47

Run Total1r

Fast

47:07

Avg

47:07

Slow

47:07

Best Run1r

Fast

5:23

Avg

5:23

Slow

5:23

Workout Splits

SkiErg1r

Fast

4:59

Avg

4:59

Slow

4:59

Sled Push1r

Fast

3:00

Avg

3:00

Slow

3:00

Sled Pull1r

Fast

5:38

Avg

5:38

Slow

5:38

Burpee Broad Jump1r

Fast

7:41

Avg

7:41

Slow

7:41

Row1r

Fast

5:15

Avg

5:15

Slow

5:15

Farmers Carry1r

Fast

2:08

Avg

2:08

Slow

2:08

Sandbag Lunges1r

Fast

3:48

Avg

3:48

Slow

3:48

Wall Balls1r

Fast

6:42

Avg

6:42

Slow

6:42

Roxzone

Roxzone Time1r

Fast

8:25

Avg

8:25

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:39	5:39	5:39	1
Run 2	5:23	5:23	5:23	1
Run 3	6:10	6:10	6:10	1
Run 4	6:01	6:01	6:01	1
Run 5	6:19	6:19	6:19	1
Run 6	6:00	6:00	6:00	1
Run 7	5:52	5:52	5:52	1
Run 8	5:47	5:47	5:47	1
Run Total	47:07	47:07	47:07	1
Best Run	5:23	5:23	5:23	1
Workout Splits
SkiErg	4:59	4:59	4:59	1
Sled Push	3:00	3:00	3:00	1
Sled Pull	5:38	5:38	5:38	1
Burpee Broad Jump	7:41	7:41	7:41	1
Row	5:15	5:15	5:15	1
Farmers Carry	2:08	2:08	2:08	1
Sandbag Lunges	3:48	3:48	3:48	1
Wall Balls	6:42	6:42	6:42	1
Roxzone
Roxzone Time	8:25	8:25	8:25	1