🇳🇱Lisette Swart

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Utrecht 2025 · Nov 2025

#137,004 / 143,856

🇳🇱UtrechtNov 25

Avg 2:16:07·1 race

Station Profile

HYROX · Women

vs 11,895 peers (2:02:30–2:29:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.7%

SkiErg+6.0%

Sled Pull+4.3%

Weaknesses

Sled Push-83.2%

Farmers-18.6%

Sandbag-12.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	2:16:07	#834	#248

Split Analysis

Running Splits

Run 11r

Fast

5:55

Avg

5:55

Slow

5:55

Run 21r

Fast

7:37

Avg

7:37

Slow

7:37

Run 31r

Fast

9:15

Avg

9:15

Slow

9:15

Run 41r

Fast

7:46

Avg

7:46

Slow

7:46

Run 51r

Fast

9:14

Avg

9:14

Slow

9:14

Run 61r

Fast

10:33

Avg

10:33

Slow

10:33

Run 71r

Fast

8:19

Avg

8:19

Slow

8:19

Run 81r

Fast

8:35

Avg

8:35

Slow

8:35

Run Total1r

Fast

1:07:10

Avg

1:07:10

Slow

1:07:10

Best Run1r

Fast

7:37

Avg

7:37

Slow

7:37

Workout Splits

SkiErg1r

Fast

5:31

Avg

5:31

Slow

5:31

Sled Push1r

Fast

7:04

Avg

7:04

Slow

7:04

Sled Pull1r

Fast

8:00

Avg

8:00

Slow

8:00

Burpee Broad Jump1r

Fast

8:46

Avg

8:46

Slow

8:46

Row1r

Fast

6:09

Avg

6:09

Slow

6:09

Farmers Carry1r

Fast

3:38

Avg

3:38

Slow

3:38

Sandbag Lunges1r

Fast

8:57

Avg

8:57

Slow

8:57

Wall Balls1r

Fast

11:03

Avg

11:03

Slow

11:03

Roxzone

Roxzone Time1r

Fast

9:54

Avg

9:54

Slow

9:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:55	5:55	5:55	1
Run 2	7:37	7:37	7:37	1
Run 3	9:15	9:15	9:15	1
Run 4	7:46	7:46	7:46	1
Run 5	9:14	9:14	9:14	1
Run 6	10:33	10:33	10:33	1
Run 7	8:19	8:19	8:19	1
Run 8	8:35	8:35	8:35	1
Run Total	1:07:10	1:07:10	1:07:10	1
Best Run	7:37	7:37	7:37	1
Workout Splits
SkiErg	5:31	5:31	5:31	1
Sled Push	7:04	7:04	7:04	1
Sled Pull	8:00	8:00	8:00	1
Burpee Broad Jump	8:46	8:46	8:46	1
Row	6:09	6:09	6:09	1
Farmers Carry	3:38	3:38	3:38	1
Sandbag Lunges	8:57	8:57	8:57	1
Wall Balls	11:03	11:03	11:03	1
Roxzone
Roxzone Time	9:54	9:54	9:54	1