🇳🇱Lise Postema

NED

3 races|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:09:11

Amsterdam 2024 · Oct 2024

Top 25%#2,028 / 14,727

🇳🇱HeerenveenMay 25

1:09:39#7

🇳🇱AmsterdamOct 24

1:09:11#22

🇳🇱AmsterdamOct 24

1:09:11#21

Avg 1:09:20·3 races

Station Profile

HYROX PRO DOUBLES · Women

vs 4,994 peers (1:02:15–1:16:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+25.9%

Sled Push+25.4%

Sled Pull+20.1%

Weaknesses

Running-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱HeerenveenPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:09:39	#7	#6
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:09:11	#22	#14
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:09:11	#21	#13

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

3:47

Slow

4:04

Run 23r

Fast

4:15

Avg

4:44

Slow

4:59

Run 33r

Fast

4:38

Avg

5:06

Slow

5:21

Run 43r

Fast

4:39

Avg

5:05

Slow

5:19

Run 53r

Fast

4:45

Avg

5:14

Slow

5:29

Run 63r

Fast

4:41

Avg

5:12

Slow

5:28

Run 73r

Fast

4:56

Avg

5:12

Slow

5:21

Run 83r

Fast

5:07

Avg

5:28

Slow

5:39

Run Total3r

Fast

37:01

Avg

39:47

Slow

41:11

Best Run3r

Fast

4:15

Avg

4:44

Slow

4:59

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:10

Slow

4:12

Sled Push3r

Fast

1:38

Avg

1:42

Slow

1:50

Sled Pull3r

Fast

3:13

Avg

3:40

Slow

4:35

Burpee Broad Jump3r

Fast

2:36

Avg

2:36

Slow

2:38

Row3r

Fast

4:21

Avg

4:24

Slow

4:32

Farmers Carry3r

Fast

1:30

Avg

1:30

Slow

1:31

Sandbag Lunges3r

Fast

2:35

Avg

2:50

Slow

3:21

Wall Balls3r

Fast

3:27

Avg

3:28

Slow

3:29

Roxzone

Roxzone Time3r

Fast

4:30

Avg

5:13

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:47	4:04	3
Run 2	4:15	4:44	4:59	3
Run 3	4:38	5:06	5:21	3
Run 4	4:39	5:05	5:19	3
Run 5	4:45	5:14	5:29	3
Run 6	4:41	5:12	5:28	3
Run 7	4:56	5:12	5:21	3
Run 8	5:07	5:28	5:39	3
Run Total	37:01	39:47	41:11	3
Best Run	4:15	4:44	4:59	3
Workout Splits
SkiErg	4:08	4:10	4:12	3
Sled Push	1:38	1:42	1:50	3
Sled Pull	3:13	3:40	4:35	3
Burpee Broad Jump	2:36	2:36	2:38	3
Row	4:21	4:24	4:32	3
Farmers Carry	1:30	1:30	1:31	3
Sandbag Lunges	2:35	2:50	3:21	3
Wall Balls	3:27	3:28	3:29	3
Roxzone
Roxzone Time	4:30	5:13	6:41	3