๐ณ๐ฑLisanne Smit
NED
2 races|1 division|2 seasons|HYROX
HYROXWomen
-6:412:17:02
Amsterdam 2026 ยท Jan 2026
#137,975 / 144,505
๐ณ๐ฑAmsterdamJan 26
2:17:02#1654
๐ณ๐ฑHeerenveenMay 25
2:23:43#744
Avg 2:20:22ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑAmsterdamHYROX | 2:17:02 | #1654 | |
| ๐ณ๐ฑHeerenveenHYROX | 2:23:43 | #744 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:28
Avg
5:34
Slow
5:40
Run 22r
Fast
6:59
Avg
7:09
Slow
7:20
Run 32r
Fast
7:07
Avg
7:07
Slow
7:08
Run 42r
Fast
7:38
Avg
7:42
Slow
7:47
Run 52r
Fast
7:44
Avg
7:50
Slow
7:56
Run 62r
Fast
7:41
Avg
7:44
Slow
7:48
Run 72r
Fast
7:31
Avg
8:01
Slow
8:32
Run 82r
Fast
9:19
Avg
10:05
Slow
10:51
Run Total2r
Fast
1:00:07
Avg
1:01:11
Slow
1:02:16
Best Run2r
Fast
6:59
Avg
7:03
Slow
7:08
Workout Splits
SkiErg2r
Fast
5:45
Avg
5:59
Slow
6:13
Sled Push2r
Fast
3:28
Avg
3:32
Slow
3:37
Sled Pull2r
Fast
8:54
Avg
8:58
Slow
9:03
Burpee Broad Jump2r
Fast
16:16
Avg
16:23
Slow
16:31
Row2r
Fast
6:27
Avg
6:42
Slow
6:57
Farmers Carry2r
Fast
3:46
Avg
4:31
Slow
5:17
Sandbag Lunges2r
Fast
8:55
Avg
10:04
Slow
11:14
Wall Balls2r
Fast
8:41
Avg
10:51
Slow
13:01
Roxzone
Roxzone Time2r
Fast
10:17
Avg
12:12
Slow
14:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:28 | 5:34 | 5:40 | 2 |
| Run 2 | 6:59 | 7:09 | 7:20 | 2 |
| Run 3 | 7:07 | 7:07 | 7:08 | 2 |
| Run 4 | 7:38 | 7:42 | 7:47 | 2 |
| Run 5 | 7:44 | 7:50 | 7:56 | 2 |
| Run 6 | 7:41 | 7:44 | 7:48 | 2 |
| Run 7 | 7:31 | 8:01 | 8:32 | 2 |
| Run 8 | 9:19 | 10:05 | 10:51 | 2 |
| Run Total | 1:00:07 | 1:01:11 | 1:02:16 | 2 |
| Best Run | 6:59 | 7:03 | 7:08 | 2 |
| Workout Splits | ||||
| SkiErg | 5:45 | 5:59 | 6:13 | 2 |
| Sled Push | 3:28 | 3:32 | 3:37 | 2 |
| Sled Pull | 8:54 | 8:58 | 9:03 | 2 |
| Burpee Broad Jump | 16:16 | 16:23 | 16:31 | 2 |
| Row | 6:27 | 6:42 | 6:57 | 2 |
| Farmers Carry | 3:46 | 4:31 | 5:17 | 2 |
| Sandbag Lunges | 8:55 | 10:04 | 11:14 | 2 |
| Wall Balls | 8:41 | 10:51 | 13:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:17 | 12:12 | 14:08 | 2 |