🇳🇱Lisanne De Groot

NED

4 races|1 division|2 seasons|HYROX

HYROXWomen

Gent 2025 · Dec 2025

Top 10%#7,338 / 144,505

🇳🇱RotterdamApr 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

Avg 1:21:12·4 races

Station Profile

HYROX · Women

vs 24,679 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.0%

Sled Push+12.6%

Farmers+11.3%

Weaknesses

Burpees-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:23:35	#196	#57
🇧🇪GentHYROX	HYROX	Dec 2025	1:14:02	#45	#19
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:23:28	#360	#103
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:23:43	#226	#74

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:06

Avg

4:48

Slow

5:15

Run 24r

Fast

4:20

Avg

4:35

Slow

4:57

Run 34r

Fast

4:43

Avg

4:58

Slow

5:26

Run 44r

Fast

4:45

Avg

5:05

Slow

5:32

Run 54r

Fast

4:55

Avg

5:12

Slow

5:41

Run 64r

Fast

4:41

Avg

5:10

Slow

5:24

Run 74r

Fast

4:38

Avg

5:02

Slow

5:14

Run 84r

Fast

4:49

Avg

5:38

Slow

6:31

Run Total4r

Fast

38:11

Avg

40:28

Slow

42:59

Best Run4r

Fast

4:20

Avg

4:35

Slow

4:57

Workout Splits

SkiErg4r

Fast

4:29

Avg

4:36

Slow

4:44

Sled Push4r

Fast

1:54

Avg

2:04

Slow

2:10

Sled Pull4r

Fast

4:02

Avg

4:37

Slow

5:12

Burpee Broad Jump4r

Fast

5:17

Avg

6:18

Slow

7:04

Row4r

Fast

4:58

Avg

5:12

Slow

5:38

Farmers Carry4r

Fast

1:44

Avg

2:01

Slow

2:12

Sandbag Lunges4r

Fast

3:39

Avg

4:20

Slow

4:58

Wall Balls4r

Fast

4:10

Avg

5:23

Slow

6:13

Roxzone

Roxzone Time4r

Fast

5:24

Avg

6:14

Slow

7:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	4:48	5:15	4
Run 2	4:20	4:35	4:57	4
Run 3	4:43	4:58	5:26	4
Run 4	4:45	5:05	5:32	4
Run 5	4:55	5:12	5:41	4
Run 6	4:41	5:10	5:24	4
Run 7	4:38	5:02	5:14	4
Run 8	4:49	5:38	6:31	4
Run Total	38:11	40:28	42:59	4
Best Run	4:20	4:35	4:57	4
Workout Splits
SkiErg	4:29	4:36	4:44	4
Sled Push	1:54	2:04	2:10	4
Sled Pull	4:02	4:37	5:12	4
Burpee Broad Jump	5:17	6:18	7:04	4
Row	4:58	5:12	5:38	4
Farmers Carry	1:44	2:01	2:12	4
Sandbag Lunges	3:39	4:20	4:58	4
Wall Balls	4:10	5:23	6:13	4
Roxzone
Roxzone Time	5:24	6:14	7:29	4