🇺🇸Lisa Zelenak

USA

6 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX PRO DOUBLES

HYROXWomen

Chicago Navy Pier 2024 · Nov 2024

Top 1%#967 / 143,620

🇺🇸Miami BeachApr 26

🇺🇸Chicago Navy PierNov 24

🇺🇸HoustonMar 24

Avg 1:07:44·3 races

HYROX PROWomen

Phoenix 2026 · Jan 2026

Top 25%#2,426 / 23,449

🇺🇸PhoenixJan 26

🇫🇷NiceJun 24

Avg 1:14:46·2 races

HYROX PRO DOUBLESWomen

Fort Lauderdale 2024 · Feb 2024

Top 50%#5,866 / 14,727

🇺🇸Fort LauderdaleFeb 24

Avg 1:17:09·1 race

Station Profile

vs 7,133 peers (1:00:29–1:13:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.7%

Sled Pull+24.9%

Farmers+17.3%

Weaknesses

Row-2.7%

Running-1.7%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachHYROX	HYROX	Apr 2026	1:08:02	#11	#3
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:11:36	#48	#13
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:07:13	#4	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:17:57	#243	#71
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:07:57	#2	#1
🇺🇸Fort LauderdalePRO DOUBLES	HYROX PRO DOUBLES	Feb 2024	1:17:09	#3	#1

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:08

Avg

3:58

Slow

5:21

Run 26r

Fast

4:10

Avg

4:30

Slow

5:42

Run 36r

Fast

4:20

Avg

5:25

Slow

8:37

Run 46r

Fast

4:22

Avg

4:59

Slow

5:50

Run 56r

Fast

4:21

Avg

4:59

Slow

5:38

Run 66r

Fast

4:14

Avg

4:50

Slow

5:18

Run 76r

Fast

4:27

Avg

4:58

Slow

5:28

Run 86r

Fast

4:30

Avg

5:10

Slow

6:13

Run Total6r

Fast

35:43

Avg

38:50

Slow

46:23

Best Run6r

Fast

4:10

Avg

4:26

Slow

5:18

Workout Splits

SkiErg6r

Fast

4:19

Avg

4:46

Slow

5:03

Sled Push6r

Fast

1:22

Avg

2:04

Slow

2:55

Sled Pull6r

Fast

3:11

Avg

4:04

Slow

5:20

Burpee Broad Jump6r

Fast

2:52

Avg

3:03

Slow

3:11

Row6r

Fast

5:02

Avg

5:12

Slow

5:22

Farmers Carry6r

Fast

1:29

Avg

1:34

Slow

1:45

Sandbag Lunges6r

Fast

2:54

Avg

3:35

Slow

4:43

Wall Balls6r

Fast

2:46

Avg

4:02

Slow

5:34

Roxzone

Roxzone Time6r

Fast

3:34

Avg

4:31

Slow

6:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:58	5:21	6
Run 2	4:10	4:30	5:42	6
Run 3	4:20	5:25	8:37	6
Run 4	4:22	4:59	5:50	6
Run 5	4:21	4:59	5:38	6
Run 6	4:14	4:50	5:18	6
Run 7	4:27	4:58	5:28	6
Run 8	4:30	5:10	6:13	6
Run Total	35:43	38:50	46:23	6
Best Run	4:10	4:26	5:18	6
Workout Splits
SkiErg	4:19	4:46	5:03	6
Sled Push	1:22	2:04	2:55	6
Sled Pull	3:11	4:04	5:20	6
Burpee Broad Jump	2:52	3:03	3:11	6
Row	5:02	5:12	5:22	6
Farmers Carry	1:29	1:34	1:45	6
Sandbag Lunges	2:54	3:35	4:43	6
Wall Balls	2:46	4:02	5:34	6
Roxzone
Roxzone Time	3:34	4:31	6:00	6