🇩🇪Lisa Welzenbach

GER

15 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Köln 2023 · Apr 2023

Top 10%#838 / 12,727

🇩🇪KölnApr 23

🇩🇪FrankfurtDec 22

Avg 1:11:05·2 races

HYROX DOUBLESWomen

München 2023 · Oct 2023

Top 1%#1,143 / 147,770

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇩🇪MünchenOct 23

🇩🇪FrankfurtDec 22

🇦🇹WienApr 22

🇩🇪MünchenFeb 22

Avg 1:08:24·6 races

HYROX DOUBLESMixed

Stuttgart 2023 · Feb 2023

Top 10%#12,376 / 150,170

🇩🇪StuttgartFeb 23

Avg 1:06:48·1 race

HYROXWomen

Frankfurt 2022 · Dec 2022

Top 5%#5,795 / 143,620

🇪🇸ValenciaOct 23

🇩🇪FrankfurtDec 22

🇩🇪HamburgNov 22

Avg 1:13:45·3 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#5,315 / 14,727

🇫🇷NiceJun 24

Avg 1:16:04·1 race

HYROX PROWomen

World Championships Manchester 2023 · May 2023

Top 50%#8,083 / 23,175

🇬🇧ManchesterMay 23

🇩🇪KölnApr 23

Avg 1:22:12·2 races

Station Profile

vs 9,057 peers (58:21–1:11:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.9%

Farmers+12.2%

Sandbag+9.2%

Weaknesses

Sled Push-13.3%

Burpees-9.2%

SkiErg-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:16:04	#293	#87
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:07:57	#16	#10
🇪🇸ValenciaHYROX	HYROX	Oct 2023	1:13:52	#16	#7
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:04:51	#7	#3
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:05:14	#9	#4
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:21:22	#182	#34
🇩🇪KölnTEAM RELAY	HYROX TEAM RELAY	Apr 2023	1:02:20	#4	--
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:23:03	#26	#6
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:06:48	#12	#4
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2022	1:19:50	#20	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:10:52	#30	--
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:12:59	#20	#6
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:14:24	#16	#4
🇦🇹WienDOUBLES	HYROX DOUBLES	Apr 2022	1:10:46	#3	--
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Feb 2022	1:10:44	#8	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

3:23

Avg

4:16

Slow

5:43

Run 215r

Fast

3:49

Avg

4:31

Slow

5:12

Run 315r

Fast

3:50

Avg

4:41

Slow

5:21

Run 415r

Fast

4:17

Avg

4:45

Slow

5:21

Run 515r

Fast

3:56

Avg

4:56

Slow

6:43

Run 615r

Fast

4:16

Avg

4:45

Slow

5:20

Run 715r

Fast

4:25

Avg

4:52

Slow

5:20

Run 815r

Fast

2:53

Avg

5:02

Slow

5:40

Run Total15r

Fast

31:18

Avg

37:49

Slow

42:07

Best Run15r

Fast

2:53

Avg

4:09

Slow

4:35

Workout Splits

SkiErg15r

Fast

4:15

Avg

4:53

Slow

6:44

Sled Push15r

Fast

1:36

Avg

2:25

Slow

4:26

Sled Pull15r

Fast

2:28

Avg

4:11

Slow

6:09

Burpee Broad Jump15r

Fast

3:05

Avg

4:23

Slow

6:05

Row15r

Fast

3:36

Avg

4:56

Slow

5:59

Farmers Carry15r

Fast

1:21

Avg

1:44

Slow

2:37

Sandbag Lunges15r

Fast

1:31

Avg

3:13

Slow

4:44

Wall Balls15r

Fast

2:31

Avg

3:34

Slow

7:12

Roxzone

Roxzone Time15r

Fast

3:13

Avg

4:57

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:16	5:43	15
Run 2	3:49	4:31	5:12	15
Run 3	3:50	4:41	5:21	15
Run 4	4:17	4:45	5:21	15
Run 5	3:56	4:56	6:43	15
Run 6	4:16	4:45	5:20	15
Run 7	4:25	4:52	5:20	15
Run 8	2:53	5:02	5:40	15
Run Total	31:18	37:49	42:07	15
Best Run	2:53	4:09	4:35	15
Workout Splits
SkiErg	4:15	4:53	6:44	15
Sled Push	1:36	2:25	4:26	15
Sled Pull	2:28	4:11	6:09	15
Burpee Broad Jump	3:05	4:23	6:05	15
Row	3:36	4:56	5:59	15
Farmers Carry	1:21	1:44	2:37	15
Sandbag Lunges	1:31	3:13	4:44	15
Wall Balls	2:31	3:34	7:12	15
Roxzone
Roxzone Time	3:13	4:57	6:11	15