🇳🇱Lisa Traas

NED

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

Top 25%#29,138 / 150,745

🇪🇸MadridNov 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:12:39·4 races

HYROXWomen

Amsterdam 2023 · Nov 2023

Top 50%#37,430 / 144,501

🇳🇱AmsterdamNov 23

Avg 1:24:51·1 race

Station Profile

vs 54,304 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.5%

Sled Push+21.9%

Wall Balls+14.7%

Weaknesses

Running-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:13:17	#314	#71
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:00	#333	#159
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:00	#332	#158
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:13:20	#90	#47
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:24:51	#74	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:41

Avg

4:10

Slow

5:13

Run 25r

Fast

4:25

Avg

5:06

Slow

5:46

Run 35r

Fast

4:51

Avg

5:33

Slow

6:05

Run 45r

Fast

5:00

Avg

5:34

Slow

6:04

Run 55r

Fast

5:05

Avg

5:40

Slow

6:19

Run 65r

Fast

5:11

Avg

5:33

Slow

6:08

Run 75r

Fast

5:09

Avg

5:39

Slow

6:10

Run 85r

Fast

5:30

Avg

6:03

Slow

6:58

Run Total5r

Fast

39:49

Avg

43:16

Slow

47:28

Best Run5r

Fast

4:00

Avg

4:45

Slow

5:10

Workout Splits

SkiErg5r

Fast

3:54

Avg

4:12

Slow

4:45

Sled Push5r

Fast

1:33

Avg

1:59

Slow

2:52

Sled Pull5r

Fast

3:06

Avg

3:36

Slow

5:07

Burpee Broad Jump5r

Fast

2:17

Avg

2:56

Slow

4:06

Row5r

Fast

4:22

Avg

4:38

Slow

5:09

Farmers Carry5r

Fast

1:30

Avg

1:47

Slow

2:10

Sandbag Lunges5r

Fast

3:11

Avg

3:32

Slow

4:25

Wall Balls5r

Fast

3:21

Avg

3:40

Slow

4:29

Roxzone

Roxzone Time5r

Fast

5:14

Avg

5:29

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:10	5:13	5
Run 2	4:25	5:06	5:46	5
Run 3	4:51	5:33	6:05	5
Run 4	5:00	5:34	6:04	5
Run 5	5:05	5:40	6:19	5
Run 6	5:11	5:33	6:08	5
Run 7	5:09	5:39	6:10	5
Run 8	5:30	6:03	6:58	5
Run Total	39:49	43:16	47:28	5
Best Run	4:00	4:45	5:10	5
Workout Splits
SkiErg	3:54	4:12	4:45	5
Sled Push	1:33	1:59	2:52	5
Sled Pull	3:06	3:36	5:07	5
Burpee Broad Jump	2:17	2:56	4:06	5
Row	4:22	4:38	5:09	5
Farmers Carry	1:30	1:47	2:10	5
Sandbag Lunges	3:11	3:32	4:25	5
Wall Balls	3:21	3:40	4:29	5
Roxzone
Roxzone Time	5:14	5:29	5:55	5