🇩🇪Lisa Theodor

GER

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

Cologne 2025 · Apr 2025

#118,919 / 150,564

🇳🇱MaastrichtSep 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:39:09·3 races

Station Profile

HYROX DOUBLES · Women

vs 52,576 peers (1:28:39–1:48:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+40.4%

Farmers+7.1%

Sled Pull+2.8%

Weaknesses

Wall Balls-21.5%

Sled Push-16.3%

Sandbag-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:40:31	#1511	#219
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:38:29	#1219	#556
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:38:29	#1218	#555

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:49

Avg

6:20

Slow

6:36

Run 23r

Fast

6:16

Avg

6:19

Slow

6:26

Run 33r

Fast

6:26

Avg

6:30

Slow

6:32

Run 43r

Fast

6:22

Avg

6:26

Slow

6:35

Run 53r

Fast

6:35

Avg

6:38

Slow

6:44

Run 63r

Fast

6:36

Avg

6:36

Slow

6:38

Run 73r

Fast

6:36

Avg

6:55

Slow

7:05

Run 83r

Fast

7:52

Avg

8:20

Slow

8:34

Run Total3r

Fast

53:03

Avg

54:05

Slow

54:36

Best Run3r

Fast

6:16

Avg

6:19

Slow

6:26

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:46

Slow

4:55

Sled Push3r

Fast

1:59

Avg

2:13

Slow

2:20

Sled Pull3r

Fast

4:33

Avg

4:38

Slow

4:48

Burpee Broad Jump3r

Fast

2:54

Avg

3:43

Slow

5:23

Row3r

Fast

5:19

Avg

5:25

Slow

5:28

Farmers Carry3r

Fast

1:51

Avg

1:52

Slow

1:56

Sandbag Lunges3r

Fast

4:18

Avg

4:23

Slow

4:26

Wall Balls3r

Fast

5:41

Avg

5:41

Slow

5:42

Roxzone

Roxzone Time3r

Fast

11:45

Avg

12:22

Slow

13:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:49	6:20	6:36	3
Run 2	6:16	6:19	6:26	3
Run 3	6:26	6:30	6:32	3
Run 4	6:22	6:26	6:35	3
Run 5	6:35	6:38	6:44	3
Run 6	6:36	6:36	6:38	3
Run 7	6:36	6:55	7:05	3
Run 8	7:52	8:20	8:34	3
Run Total	53:03	54:05	54:36	3
Best Run	6:16	6:19	6:26	3
Workout Splits
SkiErg	4:30	4:46	4:55	3
Sled Push	1:59	2:13	2:20	3
Sled Pull	4:33	4:38	4:48	3
Burpee Broad Jump	2:54	3:43	5:23	3
Row	5:19	5:25	5:28	3
Farmers Carry	1:51	1:52	1:56	3
Sandbag Lunges	4:18	4:23	4:26	3
Wall Balls	5:41	5:41	5:42	3
Roxzone
Roxzone Time	11:45	12:22	13:38	3