🇿🇦Lisa Tang

RSA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Cape Town 2025 · Jul 2025

#110,192 / 148,518

🇿🇦Cape TownJul 25

Avg 1:36:01·1 race

Station Profile

HYROX DOUBLES · Women

vs 59,270 peers (1:26:24–1:45:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.1%

Sandbag+11.8%

Farmers+10.1%

Weaknesses

Sled Pull-23.3%

Row-8.0%

SkiErg-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:36:01	#380	#90

Split Analysis

Running Splits

Run 11r

Fast

4:46

Avg

4:46

Slow

4:46

Run 21r

Fast

6:26

Avg

6:26

Slow

6:26

Run 31r

Fast

6:41

Avg

6:41

Slow

6:41

Run 41r

Fast

6:41

Avg

6:41

Slow

6:41

Run 51r

Fast

6:50

Avg

6:50

Slow

6:50

Run 61r

Fast

6:43

Avg

6:43

Slow

6:43

Run 71r

Fast

6:48

Avg

6:48

Slow

6:48

Run 81r

Fast

7:35

Avg

7:35

Slow

7:35

Run Total1r

Fast

52:28

Avg

52:28

Slow

52:28

Best Run1r

Fast

6:26

Avg

6:26

Slow

6:26

Workout Splits

SkiErg1r

Fast

5:11

Avg

5:11

Slow

5:11

Sled Push1r

Fast

2:03

Avg

2:03

Slow

2:03

Sled Pull1r

Fast

5:39

Avg

5:39

Slow

5:39

Burpee Broad Jump1r

Fast

4:02

Avg

4:02

Slow

4:02

Row1r

Fast

5:49

Avg

5:49

Slow

5:49

Farmers Carry1r

Fast

1:46

Avg

1:46

Slow

1:46

Sandbag Lunges1r

Fast

3:36

Avg

3:36

Slow

3:36

Wall Balls1r

Fast

4:12

Avg

4:12

Slow

4:12

Roxzone

Roxzone Time1r

Fast

11:20

Avg

11:20

Slow

11:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:46	4:46	4:46	1
Run 2	6:26	6:26	6:26	1
Run 3	6:41	6:41	6:41	1
Run 4	6:41	6:41	6:41	1
Run 5	6:50	6:50	6:50	1
Run 6	6:43	6:43	6:43	1
Run 7	6:48	6:48	6:48	1
Run 8	7:35	7:35	7:35	1
Run Total	52:28	52:28	52:28	1
Best Run	6:26	6:26	6:26	1
Workout Splits
SkiErg	5:11	5:11	5:11	1
Sled Push	2:03	2:03	2:03	1
Sled Pull	5:39	5:39	5:39	1
Burpee Broad Jump	4:02	4:02	4:02	1
Row	5:49	5:49	5:49	1
Farmers Carry	1:46	1:46	1:46	1
Sandbag Lunges	3:36	3:36	3:36	1
Wall Balls	4:12	4:12	4:12	1
Roxzone
Roxzone Time	11:20	11:20	11:20	1