🇩🇪Lisa Symkowitz

GER

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 5%#1,565 / 152,974

🇩🇪BerlinMay 25

Avg 59:11·1 race

HYROX DOUBLESWomen

Berlin 2024 · Apr 2024

Top 5%#3,874 / 149,285

🇩🇪BerlinApr 24

Avg 1:08:10·1 race

HYROXWomen

Copenhagen 2024 · Mar 2024

Top 5%#3,827 / 144,505

🇩🇪FrankfurtDec 24

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇩🇰CopenhagenMar 24

Avg 1:14:38·4 races

Station Profile

vs 16,582 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.5%

Sled Pull+14.8%

Sandbag+6.4%

Weaknesses

Sled Push-20.8%

Row-5.4%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	59:11	#46	#28
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:16:06	#92	#23
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:16:11	#33	#9
🇵🇱GdanskHYROX	HYROX	May 2024	1:14:58	#23	#7
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:08:10	#34	#17
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:11:20	#16	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:04

Avg

4:01

Slow

5:07

Run 26r

Fast

3:32

Avg

4:27

Slow

5:45

Run 36r

Fast

3:35

Avg

4:41

Slow

6:03

Run 46r

Fast

3:40

Avg

4:47

Slow

6:19

Run 56r

Fast

3:36

Avg

4:49

Slow

6:02

Run 66r

Fast

3:40

Avg

4:47

Slow

6:11

Run 76r

Fast

3:48

Avg

4:47

Slow

6:00

Run 86r

Fast

4:38

Avg

5:13

Slow

5:38

Run Total6r

Fast

29:29

Avg

37:32

Slow

45:26

Best Run6r

Fast

3:32

Avg

4:25

Slow

5:28

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:39

Slow

4:59

Sled Push6r

Fast

1:29

Avg

2:15

Slow

2:51

Sled Pull6r

Fast

2:46

Avg

3:31

Slow

4:12

Burpee Broad Jump6r

Fast

2:53

Avg

4:22

Slow

5:32

Row6r

Fast

4:01

Avg

4:53

Slow

5:16

Farmers Carry6r

Fast

1:16

Avg

1:43

Slow

1:57

Sandbag Lunges6r

Fast

2:20

Avg

3:36

Slow

4:14

Wall Balls6r

Fast

2:37

Avg

4:26

Slow

6:23

Roxzone

Roxzone Time6r

Fast

3:28

Avg

5:49

Slow

10:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:01	5:07	6
Run 2	3:32	4:27	5:45	6
Run 3	3:35	4:41	6:03	6
Run 4	3:40	4:47	6:19	6
Run 5	3:36	4:49	6:02	6
Run 6	3:40	4:47	6:11	6
Run 7	3:48	4:47	6:00	6
Run 8	4:38	5:13	5:38	6
Run Total	29:29	37:32	45:26	6
Best Run	3:32	4:25	5:28	6
Workout Splits
SkiErg	3:57	4:39	4:59	6
Sled Push	1:29	2:15	2:51	6
Sled Pull	2:46	3:31	4:12	6
Burpee Broad Jump	2:53	4:22	5:32	6
Row	4:01	4:53	5:16	6
Farmers Carry	1:16	1:43	1:57	6
Sandbag Lunges	2:20	3:36	4:14	6
Wall Balls	2:37	4:26	6:23	6
Roxzone
Roxzone Time	3:28	5:49	10:41	6