🇩🇪Lisa Silbersiepe-Neuses
GER
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:36
Avg
5:58
Slow
7:21
Run 22r
Fast
5:52
Avg
5:53
Slow
5:55
Run 32r
Fast
5:43
Avg
5:44
Slow
5:45
Run 42r
Fast
5:36
Avg
5:39
Slow
5:42
Run 52r
Fast
5:38
Avg
5:42
Slow
5:46
Run 62r
Fast
5:42
Avg
5:45
Slow
5:48
Run 72r
Fast
5:43
Avg
5:45
Slow
5:48
Run 82r
Fast
4:56
Avg
5:25
Slow
5:55
Run Total2r
Fast
44:12
Avg
45:49
Slow
47:26
Best Run2r
Fast
4:56
Avg
5:16
Slow
5:36
Workout Splits
SkiErg2r
Fast
5:12
Avg
5:25
Slow
5:38
Sled Push2r
Fast
3:18
Avg
3:21
Slow
3:25
Sled Pull2r
Fast
4:36
Avg
5:11
Slow
5:46
Burpee Broad Jump2r
Fast
5:00
Avg
5:04
Slow
5:09
Row2r
Fast
5:23
Avg
5:36
Slow
5:49
Farmers Carry2r
Fast
1:31
Avg
1:31
Slow
1:31
Sandbag Lunges2r
Fast
4:53
Avg
5:16
Slow
5:40
Wall Balls2r
Fast
5:44
Avg
5:51
Slow
5:58
Roxzone
Roxzone Time2r
Fast
5:44
Avg
6:40
Slow
7:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:36 | 5:58 | 7:21 | 2 |
| Run 2 | 5:52 | 5:53 | 5:55 | 2 |
| Run 3 | 5:43 | 5:44 | 5:45 | 2 |
| Run 4 | 5:36 | 5:39 | 5:42 | 2 |
| Run 5 | 5:38 | 5:42 | 5:46 | 2 |
| Run 6 | 5:42 | 5:45 | 5:48 | 2 |
| Run 7 | 5:43 | 5:45 | 5:48 | 2 |
| Run 8 | 4:56 | 5:25 | 5:55 | 2 |
| Run Total | 44:12 | 45:49 | 47:26 | 2 |
| Best Run | 4:56 | 5:16 | 5:36 | 2 |
| Workout Splits | ||||
| SkiErg | 5:12 | 5:25 | 5:38 | 2 |
| Sled Push | 3:18 | 3:21 | 3:25 | 2 |
| Sled Pull | 4:36 | 5:11 | 5:46 | 2 |
| Burpee Broad Jump | 5:00 | 5:04 | 5:09 | 2 |
| Row | 5:23 | 5:36 | 5:49 | 2 |
| Farmers Carry | 1:31 | 1:31 | 1:31 | 2 |
| Sandbag Lunges | 4:53 | 5:16 | 5:40 | 2 |
| Wall Balls | 5:44 | 5:51 | 5:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:44 | 6:40 | 7:36 | 2 |