🇧🇪Lisa Segers

BEL

7 races|5 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX TEAM RELAYMixed

Belgium 2025 · Apr 2025

Top 5%#260 / 12,808

🇧🇪BelgiumApr 25

Avg 57:15·1 race

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

Top 10%#8,801 / 150,745

🇧🇪GentDec 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:05:18·3 races

HYROXWomen

Paris 2024 · Nov 2024

Top 5%#2,147 / 144,501

🇫🇷ParisNov 24

Avg 1:09:22·1 race

HYROX PRO DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 25%#2,511 / 14,727

🇳🇱MaastrichtSep 25

Avg 1:10:21·1 race

HYROX PROWomen

Belgium 2025 · Apr 2025

Top 25%#3,929 / 23,823

🇧🇪BelgiumApr 25

Avg 1:14:25·1 race

Station Profile

vs 26,731 peers (58:39–1:11:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.3%

Running+6.6%

Farmers+3.0%

Weaknesses

Sled Pull-18.7%

Wall Balls-14.0%

Sled Push-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:05:06	#78	#21
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:10:21	#27	#12
🇧🇪BelgiumTEAM RELAY	HYROX TEAM RELAY	Apr 2025	57:15	#2	--
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:14:25	#13	#2
🇫🇷ParisHYROX	HYROX	Nov 2024	1:09:22	#7	#2
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:24	#106	#65
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:24	#104	#64

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:03

Avg

4:03

Slow

5:09

Run 27r

Fast

3:26

Avg

4:04

Slow

4:30

Run 37r

Fast

3:24

Avg

4:20

Slow

4:45

Run 47r

Fast

3:19

Avg

4:23

Slow

4:53

Run 57r

Fast

2:40

Avg

4:19

Slow

4:56

Run 67r

Fast

3:35

Avg

4:22

Slow

4:52

Run 77r

Fast

3:22

Avg

4:23

Slow

4:51

Run 87r

Fast

4:00

Avg

4:46

Slow

5:13

Run Total7r

Fast

27:50

Avg

34:41

Slow

38:34

Best Run7r

Fast

2:40

Avg

3:58

Slow

4:30

Workout Splits

SkiErg7r

Fast

3:56

Avg

4:18

Slow

5:05

Sled Push7r

Fast

1:20

Avg

1:54

Slow

2:33

Sled Pull7r

Fast

2:38

Avg

3:36

Slow

5:10

Burpee Broad Jump7r

Fast

2:25

Avg

2:52

Slow

3:48

Row7r

Fast

3:58

Avg

4:32

Slow

5:00

Farmers Carry7r

Fast

1:28

Avg

1:33

Slow

1:51

Sandbag Lunges7r

Fast

3:05

Avg

3:30

Slow

4:25

Wall Balls7r

Fast

3:25

Avg

4:28

Slow

5:48

Roxzone

Roxzone Time7r

Fast

4:06

Avg

5:21

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:03	5:09	7
Run 2	3:26	4:04	4:30	7
Run 3	3:24	4:20	4:45	7
Run 4	3:19	4:23	4:53	7
Run 5	2:40	4:19	4:56	7
Run 6	3:35	4:22	4:52	7
Run 7	3:22	4:23	4:51	7
Run 8	4:00	4:46	5:13	7
Run Total	27:50	34:41	38:34	7
Best Run	2:40	3:58	4:30	7
Workout Splits
SkiErg	3:56	4:18	5:05	7
Sled Push	1:20	1:54	2:33	7
Sled Pull	2:38	3:36	5:10	7
Burpee Broad Jump	2:25	2:52	3:48	7
Row	3:58	4:32	5:00	7
Farmers Carry	1:28	1:33	1:51	7
Sandbag Lunges	3:05	3:30	4:25	7
Wall Balls	3:25	4:28	5:48	7
Roxzone
Roxzone Time	4:06	5:21	7:44	7