Hyranking

🇩🇪Lisa Ristow

GER

2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXWomen
1:25:01
Karlsruhe 2019 · Mar 2019
Top 50%#37,796 / 143,620
🇩🇪KarlsruheMar 19
1:25:01#27
Avg 1:25:01·1 race
HYROX PROWomen
1:31:45
Hamburg 2021 · Nov 2021
#14,660 / 23,321
🇩🇪HamburgNov 21
1:31:45#19
Avg 1:31:45·1 race

Station Profile

vs 9,557 peers (1:22:34–1:40:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.5%
Sled Push+16.3%
Row+10.2%

Weaknesses

Running-6.9%
Burpees-3.2%

Race History

EventTimeRank
🇩🇪HamburgPRO1:31:45#19
🇩🇪KarlsruheHYROX1:25:01#27

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
5:06
Avg
5:07
Slow
5:08
Run 22r
Fast
5:04
Avg
5:12
Slow
5:20
Run 32r
Fast
5:28
Avg
5:30
Slow
5:33
Run 42r
Fast
5:29
Avg
5:32
Slow
5:35
Run 52r
Fast
5:55
Avg
5:57
Slow
6:00
Run 62r
Fast
5:48
Avg
5:50
Slow
5:53
Run 72r
Fast
5:44
Avg
5:45
Slow
5:47
Run 82r
Fast
6:39
Avg
7:08
Slow
7:38
Run Total2r
Fast
45:29
Avg
45:59
Slow
46:30
Best Run2r
Fast
5:04
Avg
5:05
Slow
5:06
Workout Splits
SkiErg2r
Fast
4:36
Avg
4:39
Slow
4:43
Sled Push2r
Fast
1:19
Avg
2:24
Slow
3:29
Sled Pull2r
Fast
3:50
Avg
4:29
Slow
5:08
Burpee Broad Jump2r
Fast
5:39
Avg
5:48
Slow
5:57
Row2r
Fast
4:39
Avg
4:39
Slow
4:40
Farmers Carry2r
Fast
1:45
Avg
2:14
Slow
2:44
Sandbag Lunges2r
Fast
4:04
Avg
4:34
Slow
5:05
Wall Balls2r
Fast
4:38
Avg
5:29
Slow
6:21
Roxzone
Roxzone Time2r
Fast
7:39
Avg
8:09
Slow
8:39