🇩🇪Lisa Ramuschkat

GER

5 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESWomen

1:17:45

Karlsruhe 2019 · Mar 2019

Top 25%#29,990 / 148,518

🇩🇪KarlsruheMar 19

1:17:45#5

Avg 1:17:45·1 race

HYROXWomen

-8:351:24:36

Wien 2018 · Dec 2018

Top 50%#36,545 / 144,501

🇩🇪StuttgartDec 18

1:27:20#15

🇦🇹WienDec 18

1:24:36#14

🇩🇪HamburgNov 18

1:33:11#101

Avg 1:28:22·3 races

HYROX PROWomen

1:47:37

Nürnberg 2019 · Feb 2019

#20,624 / 23,823

🇩🇪NürnbergFeb 19

1:47:37#19

Avg 1:47:37·1 race

Station Profile

vs 56,770 peers (1:16:12–1:33:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.9%

Burpees+22.6%

Sled Pull+9.1%

Weaknesses

Running-8.9%

Farmers-8.4%

Wall Balls-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	1:17:45	#5	--
🇩🇪NürnbergPRO	HYROX PRO	Feb 2019	1:47:37	#19	#8
🇩🇪StuttgartHYROX	HYROX	Dec 2018	1:27:20	#15	#4
🇦🇹WienHYROX	HYROX	Dec 2018	1:24:36	#14	#3
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:33:11	#101	#29

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:17

Avg

4:42

Slow

5:10

Run 25r

Fast

5:19

Avg

5:25

Slow

5:34

Run 35r

Fast

4:04

Avg

5:30

Slow

5:58

Run 45r

Fast

5:43

Avg

5:55

Slow

6:08

Run 55r

Fast

5:51

Avg

6:27

Slow

8:10

Run 65r

Fast

6:00

Avg

6:28

Slow

8:03

Run 75r

Fast

6:05

Avg

6:10

Slow

6:21

Run 85r

Fast

6:04

Avg

6:57

Slow

7:27

Run Total5r

Fast

46:27

Avg

47:32

Slow

49:28

Best Run5r

Fast

4:04

Avg

4:49

Slow

5:28

Workout Splits

SkiErg5r

Fast

4:17

Avg

4:52

Slow

5:19

Sled Push5r

Fast

1:14

Avg

2:25

Slow

4:56

Sled Pull5r

Fast

3:02

Avg

5:00

Slow

6:13

Burpee Broad Jump5r

Fast

3:45

Avg

5:11

Slow

6:25

Row5r

Fast

4:30

Avg

4:56

Slow

5:14

Farmers Carry5r

Fast

1:31

Avg

2:38

Slow

5:09

Sandbag Lunges5r

Fast

3:15

Avg

4:45

Slow

6:21

Wall Balls5r

Fast

2:54

Avg

6:13

Slow

12:08

Roxzone

Roxzone Time5r

Fast

5:12

Avg

6:32

Slow

9:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:42	5:10	5
Run 2	5:19	5:25	5:34	5
Run 3	4:04	5:30	5:58	5
Run 4	5:43	5:55	6:08	5
Run 5	5:51	6:27	8:10	5
Run 6	6:00	6:28	8:03	5
Run 7	6:05	6:10	6:21	5
Run 8	6:04	6:57	7:27	5
Run Total	46:27	47:32	49:28	5
Best Run	4:04	4:49	5:28	5
Workout Splits
SkiErg	4:17	4:52	5:19	5
Sled Push	1:14	2:25	4:56	5
Sled Pull	3:02	5:00	6:13	5
Burpee Broad Jump	3:45	5:11	6:25	5
Row	4:30	4:56	5:14	5
Farmers Carry	1:31	2:38	5:09	5
Sandbag Lunges	3:15	4:45	6:21	5
Wall Balls	2:54	6:13	12:08	5
Roxzone
Roxzone Time	5:12	6:32	9:05	5