Lisa Ramsawak

11 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Poznan 2025 · Dec 2025

#75,226 / 148,637

🇵🇱PoznanDec 25

🇪🇸MalagaMar 25

🇬🇧LondonMay 24

Avg 1:37:56·3 races

HYROXWomen

New York 2024 · Jun 2024

#121,751 / 144,501

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇮🇹RomeSep 25

🇬🇧LondonMay 25

🇪🇸BilbaoFeb 25

🇪🇸MadridOct 24

🇺🇸New YorkJun 24

🇬🇧LondonMay 24

Avg 2:00:17·8 races

Station Profile

vs 32,378 peers (1:43:48–2:06:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.1%

Running+11.7%

Weaknesses

Sled Push-83.2%

Farmers-44.1%

Sandbag-18.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	2:01:31	#2063	#168
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:27:04	#270	#5
🇮🇪DublinHYROX	HYROX	Nov 2025	1:57:23	#1114	#112
🇮🇹RomeHYROX	HYROX	Sep 2025	1:58:10	#763	#57
🇬🇧LondonHYROX	HYROX	May 2025	2:06:28	#1300	#109
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:36:48	#665	#135
🇪🇸BilbaoHYROX	HYROX	Feb 2025	2:00:15	#431	#35
🇪🇸MadridHYROX	HYROX	Oct 2024	2:01:43	#698	#68
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:55:23	#465	#44
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:49:56	#1343	#339
🇬🇧LondonHYROX	HYROX	May 2024	2:01:23	#1186	#104

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

4:12

Avg

6:10

Slow

7:40

Run 211r

Fast

5:32

Avg

6:01

Slow

7:23

Run 311r

Fast

5:42

Avg

6:59

Slow

9:43

Run 411r

Fast

5:52

Avg

6:46

Slow

9:43

Run 511r

Fast

5:49

Avg

6:53

Slow

10:20

Run 611r

Fast

5:28

Avg

6:33

Slow

7:57

Run 711r

Fast

5:38

Avg

6:44

Slow

8:25

Run 811r

Fast

5:05

Avg

7:21

Slow

13:48

Run Total11r

Fast

47:19

Avg

53:27

Slow

1:02:58

Best Run11r

Fast

5:05

Avg

5:43

Slow

6:18

Workout Splits

SkiErg11r

Fast

5:01

Avg

6:00

Slow

6:32

Sled Push11r

Fast

1:53

Avg

4:12

Slow

6:12

Sled Pull11r

Fast

3:58

Avg

8:29

Slow

10:41

Burpee Broad Jump11r

Fast

5:17

Avg

7:56

Slow

10:05

Row11r

Fast

5:19

Avg

6:22

Slow

7:00

Farmers Carry11r

Fast

1:58

Avg

3:02

Slow

3:54

Sandbag Lunges11r

Fast

4:20

Avg

7:11

Slow

8:55

Wall Balls11r

Fast

4:59

Avg

8:16

Slow

11:31

Roxzone

Roxzone Time11r

Fast

6:01

Avg

9:16

Slow

13:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	6:10	7:40	11
Run 2	5:32	6:01	7:23	11
Run 3	5:42	6:59	9:43	11
Run 4	5:52	6:46	9:43	11
Run 5	5:49	6:53	10:20	11
Run 6	5:28	6:33	7:57	11
Run 7	5:38	6:44	8:25	11
Run 8	5:05	7:21	13:48	11
Run Total	47:19	53:27	1:02:58	11
Best Run	5:05	5:43	6:18	11
Workout Splits
SkiErg	5:01	6:00	6:32	11
Sled Push	1:53	4:12	6:12	11
Sled Pull	3:58	8:29	10:41	11
Burpee Broad Jump	5:17	7:56	10:05	11
Row	5:19	6:22	7:00	11
Farmers Carry	1:58	3:02	3:54	11
Sandbag Lunges	4:20	7:11	8:55	11
Wall Balls	4:59	8:16	11:31	11
Roxzone
Roxzone Time	6:01	9:16	13:09	11