🇺🇸Lisa Qu

USA

1 race|1 division|1 season|HYROX

HYROXWomen

New York 2024 · Jun 2024

Top 10%#7,653 / 143,856

🇺🇸New YorkJun 24

Avg 1:14:15·1 race

Station Profile

HYROX · Women

vs 25,296 peers (1:06:49–1:21:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.7%

Running+7.9%

Burpees+6.0%

Weaknesses

Farmers-47.1%

Wall Balls-12.9%

SkiErg-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:14:15	#25	#5

Split Analysis

Running Splits

Run 11r

Fast

3:26

Avg

3:26

Slow

3:26

Run 21r

Fast

4:40

Avg

4:40

Slow

4:40

Run 31r

Fast

4:21

Avg

4:21

Slow

4:21

Run 41r

Fast

4:27

Avg

4:27

Slow

4:27

Run 51r

Fast

4:32

Avg

4:32

Slow

4:32

Run 61r

Fast

4:31

Avg

4:31

Slow

4:31

Run 71r

Fast

4:39

Avg

4:39

Slow

4:39

Run 81r

Fast

4:54

Avg

4:54

Slow

4:54

Run Total1r

Fast

35:26

Avg

35:26

Slow

35:26

Best Run1r

Fast

4:21

Avg

4:21

Slow

4:21

Workout Splits

SkiErg1r

Fast

5:09

Avg

5:09

Slow

5:09

Sled Push1r

Fast

1:57

Avg

1:57

Slow

1:57

Sled Pull1r

Fast

4:24

Avg

4:24

Slow

4:24

Burpee Broad Jump1r

Fast

4:33

Avg

4:33

Slow

4:33

Row1r

Fast

5:03

Avg

5:03

Slow

5:03

Farmers Carry1r

Fast

2:53

Avg

2:53

Slow

2:53

Sandbag Lunges1r

Fast

4:08

Avg

4:08

Slow

4:08

Wall Balls1r

Fast

5:11

Avg

5:11

Slow

5:11

Roxzone

Roxzone Time1r

Fast

5:35

Avg

5:35

Slow

5:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	3:26	3:26	1
Run 2	4:40	4:40	4:40	1
Run 3	4:21	4:21	4:21	1
Run 4	4:27	4:27	4:27	1
Run 5	4:32	4:32	4:32	1
Run 6	4:31	4:31	4:31	1
Run 7	4:39	4:39	4:39	1
Run 8	4:54	4:54	4:54	1
Run Total	35:26	35:26	35:26	1
Best Run	4:21	4:21	4:21	1
Workout Splits
SkiErg	5:09	5:09	5:09	1
Sled Push	1:57	1:57	1:57	1
Sled Pull	4:24	4:24	4:24	1
Burpee Broad Jump	4:33	4:33	4:33	1
Row	5:03	5:03	5:03	1
Farmers Carry	2:53	2:53	2:53	1
Sandbag Lunges	4:08	4:08	4:08	1
Wall Balls	5:11	5:11	5:11	1
Roxzone
Roxzone Time	5:35	5:35	5:35	1