🇮🇪Lisa O Connell

IRL

3 races|1 division|3 seasons|HYROX

HYROXWomen

Brisbane 2026 · Apr 2026

Top 10%#8,275 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺SydneyJul 24

Avg 1:15:39·3 races

Station Profile

HYROX · Women

vs 26,784 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+51.6%

Sled Push+16.6%

Sled Pull+15.6%

Weaknesses

Row-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:14:35	#56	#16
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:14:57	#106	#31
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:17:27	#45	#8

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:47

Avg

3:55

Slow

4:01

Run 23r

Fast

4:06

Avg

4:31

Slow

4:59

Run 33r

Fast

4:13

Avg

4:43

Slow

5:15

Run 43r

Fast

4:13

Avg

4:54

Slow

5:25

Run 53r

Fast

4:13

Avg

4:50

Slow

5:23

Run 63r

Fast

4:01

Avg

4:39

Slow

5:03

Run 73r

Fast

4:15

Avg

4:49

Slow

5:15

Run 83r

Fast

4:56

Avg

5:30

Slow

5:56

Run Total3r

Fast

34:27

Avg

37:50

Slow

41:09

Best Run3r

Fast

3:47

Avg

4:25

Slow

4:59

Workout Splits

SkiErg3r

Fast

4:34

Avg

4:38

Slow

4:42

Sled Push3r

Fast

1:37

Avg

1:54

Slow

2:08

Sled Pull3r

Fast

3:57

Avg

4:30

Slow

5:03

Burpee Broad Jump3r

Fast

4:31

Avg

5:02

Slow

5:51

Row3r

Fast

5:08

Avg

5:15

Slow

5:28

Farmers Carry3r

Fast

1:44

Avg

1:54

Slow

2:09

Sandbag Lunges3r

Fast

1:55

Avg

3:29

Slow

4:19

Wall Balls3r

Fast

4:15

Avg

4:24

Slow

4:31

Roxzone

Roxzone Time3r

Fast

4:24

Avg

6:41

Slow

8:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	3:55	4:01	3
Run 2	4:06	4:31	4:59	3
Run 3	4:13	4:43	5:15	3
Run 4	4:13	4:54	5:25	3
Run 5	4:13	4:50	5:23	3
Run 6	4:01	4:39	5:03	3
Run 7	4:15	4:49	5:15	3
Run 8	4:56	5:30	5:56	3
Run Total	34:27	37:50	41:09	3
Best Run	3:47	4:25	4:59	3
Workout Splits
SkiErg	4:34	4:38	4:42	3
Sled Push	1:37	1:54	2:08	3
Sled Pull	3:57	4:30	5:03	3
Burpee Broad Jump	4:31	5:02	5:51	3
Row	5:08	5:15	5:28	3
Farmers Carry	1:44	1:54	2:09	3
Sandbag Lunges	1:55	3:29	4:19	3
Wall Balls	4:15	4:24	4:31	3
Roxzone
Roxzone Time	4:24	6:41	8:14	3