🇬🇧Lisa Miller

GBR

9 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 10%#9,995 / 147,927

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇪🇸MadridOct 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:23:39·6 races

HYROXWomen

Madrid 2024 · Oct 2024

Top 50%#46,317 / 143,856

🇬🇧ManchesterJan 26

🇪🇸MadridOct 24

🇬🇧GlasgowMar 24

Avg 1:33:31·3 races

Station Profile

vs 33,995 peers (1:04:33–1:18:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.4%

Sled Pull+4.3%

Wall Balls+4.2%

Weaknesses

Farmers-4.9%

Sled Push-4.8%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:35:18	#711	#145
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:29:14	#757	#169
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:11:44	#131	#68
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:15:04	#226	#80
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:13:04	#67	#25
🇪🇸MadridHYROX	HYROX	Oct 2024	1:27:18	#242	#66
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:34:37	#1067	#198
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:37:57	#506	#101
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:38:15	#382	#112

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:17

Avg

5:15

Slow

8:09

Run 29r

Fast

4:30

Avg

5:58

Slow

8:11

Run 39r

Fast

4:53

Avg

5:55

Slow

7:18

Run 49r

Fast

4:53

Avg

5:52

Slow

7:27

Run 59r

Fast

4:47

Avg

5:55

Slow

7:21

Run 69r

Fast

4:51

Avg

5:51

Slow

7:25

Run 79r

Fast

4:54

Avg

5:59

Slow

7:37

Run 89r

Fast

4:56

Avg

6:20

Slow

8:46

Run Total9r

Fast

39:27

Avg

47:04

Slow

57:48

Best Run9r

Fast

4:30

Avg

5:20

Slow

6:32

Workout Splits

SkiErg9r

Fast

4:23

Avg

4:55

Slow

5:33

Sled Push9r

Fast

1:28

Avg

2:14

Slow

3:08

Sled Pull9r

Fast

3:27

Avg

4:31

Slow

5:49

Burpee Broad Jump9r

Fast

3:02

Avg

5:08

Slow

8:23

Row9r

Fast

4:54

Avg

5:27

Slow

6:12

Farmers Carry9r

Fast

1:32

Avg

2:24

Slow

3:43

Sandbag Lunges9r

Fast

2:48

Avg

3:50

Slow

5:19

Wall Balls9r

Fast

3:23

Avg

4:52

Slow

7:17

Roxzone

Roxzone Time9r

Fast

4:16

Avg

6:32

Slow

9:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	5:15	8:09	9
Run 2	4:30	5:58	8:11	9
Run 3	4:53	5:55	7:18	9
Run 4	4:53	5:52	7:27	9
Run 5	4:47	5:55	7:21	9
Run 6	4:51	5:51	7:25	9
Run 7	4:54	5:59	7:37	9
Run 8	4:56	6:20	8:46	9
Run Total	39:27	47:04	57:48	9
Best Run	4:30	5:20	6:32	9
Workout Splits
SkiErg	4:23	4:55	5:33	9
Sled Push	1:28	2:14	3:08	9
Sled Pull	3:27	4:31	5:49	9
Burpee Broad Jump	3:02	5:08	8:23	9
Row	4:54	5:27	6:12	9
Farmers Carry	1:32	2:24	3:43	9
Sandbag Lunges	2:48	3:50	5:19	9
Wall Balls	3:23	4:52	7:17	9
Roxzone
Roxzone Time	4:16	6:32	9:13	9