🇬🇧Lisa Lang

GBR

4 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX PROWomen

1:14:33

Toronto 2024 · Oct 2024

Top 25%#3,887 / 23,321

🇨🇦TorontoOct 24

1:14:33#24

Avg 1:14:33·1 race

HYROX DOUBLESMixed

1:27:31

Paris 2025 · Oct 2025

#99,279 / 150,170

🇫🇷ParisOct 25

1:27:31#1061

Avg 1:27:31·1 race

HYROXWomen

1:34:11

Glasgow 2025 · Mar 2025

Top 50%#71,456 / 143,620

🇬🇧BirminghamOct 25

1:38:16#1210

🇬🇧GlasgowMar 25

1:34:11#836

Avg 1:36:13·2 races

Station Profile

vs 62,475 peers (1:24:45–1:43:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.1%

Burpees+13.6%

Farmers+3.2%

Weaknesses

Wall Balls-19.7%

SkiErg-10.1%

Running-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:38:16	#1210	#112
🇫🇷ParisDOUBLES	HYROX DOUBLES	Oct 2025	1:27:31	#1061	#340
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:34:11	#836	#58
🇨🇦TorontoPRO	HYROX PRO	Oct 2024	1:14:33	#24	#6

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:16

Avg

5:06

Slow

6:53

Run 24r

Fast

4:08

Avg

5:22

Slow

6:05

Run 34r

Fast

4:18

Avg

5:26

Slow

6:11

Run 44r

Fast

4:14

Avg

5:33

Slow

6:37

Run 54r

Fast

4:16

Avg

5:38

Slow

6:43

Run 64r

Fast

4:15

Avg

5:37

Slow

6:41

Run 74r

Fast

4:21

Avg

5:44

Slow

6:45

Run 84r

Fast

4:51

Avg

5:47

Slow

6:31

Run Total4r

Fast

34:57

Avg

44:12

Slow

48:56

Best Run4r

Fast

4:08

Avg

5:13

Slow

5:42

Workout Splits

SkiErg4r

Fast

4:22

Avg

5:05

Slow

5:52

Sled Push4r

Fast

2:46

Avg

3:12

Slow

3:42

Sled Pull4r

Fast

4:33

Avg

5:03

Slow

6:01

Burpee Broad Jump4r

Fast

3:51

Avg

4:51

Slow

5:40

Row4r

Fast

4:42

Avg

5:12

Slow

5:36

Farmers Carry4r

Fast

1:53

Avg

2:11

Slow

2:44

Sandbag Lunges4r

Fast

4:43

Avg

4:55

Slow

5:10

Wall Balls4r

Fast

5:34

Avg

7:19

Slow

8:38

Roxzone

Roxzone Time4r

Fast

6:18

Avg

6:38

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	5:06	6:53	4
Run 2	4:08	5:22	6:05	4
Run 3	4:18	5:26	6:11	4
Run 4	4:14	5:33	6:37	4
Run 5	4:16	5:38	6:43	4
Run 6	4:15	5:37	6:41	4
Run 7	4:21	5:44	6:45	4
Run 8	4:51	5:47	6:31	4
Run Total	34:57	44:12	48:56	4
Best Run	4:08	5:13	5:42	4
Workout Splits
SkiErg	4:22	5:05	5:52	4
Sled Push	2:46	3:12	3:42	4
Sled Pull	4:33	5:03	6:01	4
Burpee Broad Jump	3:51	4:51	5:40	4
Row	4:42	5:12	5:36	4
Farmers Carry	1:53	2:11	2:44	4
Sandbag Lunges	4:43	4:55	5:10	4
Wall Balls	5:34	7:19	8:38	4
Roxzone
Roxzone Time	6:18	6:38	7:26	4