🇩🇪Lisa Kießling

GER

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 25%#16,119 / 150,321

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪KölnApr 23

🇩🇪FrankfurtDec 22

Avg 1:17:01·5 races

HYROXWomen

Frankfurt 2023 · Dec 2023

Top 50%#39,793 / 143,856

🇩🇪FrankfurtDec 23

Avg 1:25:33·1 race

Station Profile

vs 38,716 peers (1:01:24–1:15:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.6%

Sled Pull+21.7%

Burpees+17.7%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:08:14	#342	#174
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:16:19	#1054	#528
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:16:19	#1053	#527
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:25:33	#115	#28
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:21:03	#104	#37
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:23:10	#174	#37

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:53

Avg

4:58

Slow

5:33

Run 26r

Fast

4:23

Avg

6:01

Slow

7:34

Run 36r

Fast

4:41

Avg

5:38

Slow

6:31

Run 46r

Fast

4:52

Avg

5:42

Slow

6:40

Run 56r

Fast

4:43

Avg

5:42

Slow

6:53

Run 66r

Fast

4:54

Avg

5:48

Slow

6:43

Run 76r

Fast

4:29

Avg

5:29

Slow

6:29

Run 86r

Fast

5:19

Avg

6:00

Slow

6:32

Run Total6r

Fast

37:26

Avg

45:18

Slow

48:50

Best Run6r

Fast

4:11

Avg

4:59

Slow

5:28

Workout Splits

SkiErg6r

Fast

3:55

Avg

4:24

Slow

5:11

Sled Push6r

Fast

1:21

Avg

1:48

Slow

2:18

Sled Pull6r

Fast

2:29

Avg

3:21

Slow

5:26

Burpee Broad Jump6r

Fast

2:23

Avg

3:16

Slow

5:11

Row6r

Fast

4:11

Avg

4:25

Slow

4:51

Farmers Carry6r

Fast

1:29

Avg

1:37

Slow

1:53

Sandbag Lunges6r

Fast

2:55

Avg

3:32

Slow

4:29

Wall Balls6r

Fast

3:37

Avg

3:56

Slow

4:30

Roxzone

Roxzone Time6r

Fast

5:50

Avg

6:47

Slow

8:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:58	5:33	6
Run 2	4:23	6:01	7:34	6
Run 3	4:41	5:38	6:31	6
Run 4	4:52	5:42	6:40	6
Run 5	4:43	5:42	6:53	6
Run 6	4:54	5:48	6:43	6
Run 7	4:29	5:29	6:29	6
Run 8	5:19	6:00	6:32	6
Run Total	37:26	45:18	48:50	6
Best Run	4:11	4:59	5:28	6
Workout Splits
SkiErg	3:55	4:24	5:11	6
Sled Push	1:21	1:48	2:18	6
Sled Pull	2:29	3:21	5:26	6
Burpee Broad Jump	2:23	3:16	5:11	6
Row	4:11	4:25	4:51	6
Farmers Carry	1:29	1:37	1:53	6
Sandbag Lunges	2:55	3:32	4:29	6
Wall Balls	3:37	3:56	4:30	6
Roxzone
Roxzone Time	5:50	6:47	8:13	6