🇿🇦Lisa Kathryn Geffen

RSA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

Cape Town 2024 · Sep 2024

#89,086 / 152,090

🇿🇦Cape TownSep 24

Avg 1:24:42·1 race

Station Profile

HYROX DOUBLES · Mixed

vs 70,395 peers (1:16:12–1:33:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+40.7%

Sled Pull+21.4%

SkiErg+15.4%

Weaknesses

Running-11.1%

Farmers-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:24:42	#101	#56

Split Analysis

Running Splits

Run 11r

Fast

6:00

Avg

6:00

Slow

6:00

Run 21r

Fast

5:45

Avg

5:45

Slow

5:45

Run 31r

Fast

6:19

Avg

6:19

Slow

6:19

Run 41r

Fast

6:33

Avg

6:33

Slow

6:33

Run 51r

Fast

6:38

Avg

6:38

Slow

6:38

Run 61r

Fast

6:49

Avg

6:49

Slow

6:49

Run 71r

Fast

6:52

Avg

6:52

Slow

6:52

Run 81r

Fast

7:06

Avg

7:06

Slow

7:06

Run Total1r

Fast

51:58

Avg

51:58

Slow

51:58

Best Run1r

Fast

5:45

Avg

5:45

Slow

5:45

Workout Splits

SkiErg1r

Fast

3:41

Avg

3:41

Slow

3:41

Sled Push1r

Fast

1:19

Avg

1:19

Slow

1:19

Sled Pull1r

Fast

3:13

Avg

3:13

Slow

3:13

Burpee Broad Jump1r

Fast

3:32

Avg

3:32

Slow

3:32

Row1r

Fast

4:26

Avg

4:26

Slow

4:26

Farmers Carry1r

Fast

2:01

Avg

2:01

Slow

2:01

Sandbag Lunges1r

Fast

3:53

Avg

3:53

Slow

3:53

Wall Balls1r

Fast

4:26

Avg

4:26

Slow

4:26

Roxzone

Roxzone Time1r

Fast

6:17

Avg

6:17

Slow

6:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:00	6:00	6:00	1
Run 2	5:45	5:45	5:45	1
Run 3	6:19	6:19	6:19	1
Run 4	6:33	6:33	6:33	1
Run 5	6:38	6:38	6:38	1
Run 6	6:49	6:49	6:49	1
Run 7	6:52	6:52	6:52	1
Run 8	7:06	7:06	7:06	1
Run Total	51:58	51:58	51:58	1
Best Run	5:45	5:45	5:45	1
Workout Splits
SkiErg	3:41	3:41	3:41	1
Sled Push	1:19	1:19	1:19	1
Sled Pull	3:13	3:13	3:13	1
Burpee Broad Jump	3:32	3:32	3:32	1
Row	4:26	4:26	4:26	1
Farmers Carry	2:01	2:01	2:01	1
Sandbag Lunges	3:53	3:53	3:53	1
Wall Balls	4:26	4:26	4:26	1
Roxzone
Roxzone Time	6:17	6:17	6:17	1