🇦🇺Lisa Howard

AUS

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:29:07

Malaga 2026 · Apr 2026

Top 50%#53,659 / 144,501

🇪🇸MalagaApr 26

1:29:07#291

Avg 1:29:07·1 race

HYROX DOUBLESWomen

1:43:55

Melbourne 2024 · Dec 2024

#128,409 / 148,518

🇦🇺MelbourneDec 24

1:43:55#1683

Avg 1:43:55·1 race

Station Profile

vs 62,876 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.9%

Sandbag+3.5%

Running+0.6%

Weaknesses

Sled Pull-12.7%

Farmers-7.4%

Burpees-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:29:07	#291	#49
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:43:55	#1683	#249

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:39

Avg

4:20

Slow

5:01

Run 22r

Fast

5:21

Avg

7:32

Slow

9:44

Run 32r

Fast

5:16

Avg

7:33

Slow

9:51

Run 42r

Fast

5:41

Avg

6:23

Slow

7:05

Run 52r

Fast

5:49

Avg

6:27

Slow

7:05

Run 62r

Fast

5:41

Avg

6:37

Slow

7:33

Run 72r

Fast

5:48

Avg

6:27

Slow

7:07

Run 82r

Fast

5:36

Avg

6:50

Slow

8:04

Run Total2r

Fast

44:08

Avg

52:06

Slow

1:00:05

Best Run2r

Fast

5:16

Avg

6:10

Slow

7:05

Workout Splits

SkiErg2r

Fast

4:42

Avg

4:55

Slow

5:08

Sled Push2r

Fast

2:12

Avg

2:31

Slow

2:50

Sled Pull2r

Fast

4:55

Avg

5:34

Slow

6:14

Burpee Broad Jump2r

Fast

4:42

Avg

5:34

Slow

6:26

Row2r

Fast

5:16

Avg

5:27

Slow

5:39

Farmers Carry2r

Fast

2:14

Avg

2:19

Slow

2:24

Sandbag Lunges2r

Fast

4:37

Avg

4:39

Slow

4:42

Wall Balls2r

Fast

4:28

Avg

4:48

Slow

5:08

Roxzone

Roxzone Time2r

Fast

6:37

Avg

8:40

Slow

10:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:20	5:01	2
Run 2	5:21	7:32	9:44	2
Run 3	5:16	7:33	9:51	2
Run 4	5:41	6:23	7:05	2
Run 5	5:49	6:27	7:05	2
Run 6	5:41	6:37	7:33	2
Run 7	5:48	6:27	7:07	2
Run 8	5:36	6:50	8:04	2
Run Total	44:08	52:06	1:00:05	2
Best Run	5:16	6:10	7:05	2
Workout Splits
SkiErg	4:42	4:55	5:08	2
Sled Push	2:12	2:31	2:50	2
Sled Pull	4:55	5:34	6:14	2
Burpee Broad Jump	4:42	5:34	6:26	2
Row	5:16	5:27	5:39	2
Farmers Carry	2:14	2:19	2:24	2
Sandbag Lunges	4:37	4:39	4:42	2
Wall Balls	4:28	4:48	5:08	2
Roxzone
Roxzone Time	6:37	8:40	10:43	2