🇩🇪Lisa Gericke
GER
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪LeipzigHYROX | 1:19:40 | #10 | |
| 🇩🇪NürnbergHYROX | 1:26:44 | #17 | |
| 🇩🇪LeipzigHYROX | 1:25:54 | #19 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:20
Avg
4:38
Slow
4:53
Run 23r
Fast
4:43
Avg
4:53
Slow
5:04
Run 33r
Fast
5:09
Avg
5:14
Slow
5:23
Run 43r
Fast
5:11
Avg
5:15
Slow
5:21
Run 53r
Fast
5:09
Avg
5:19
Slow
5:28
Run 63r
Fast
4:57
Avg
5:08
Slow
5:18
Run 73r
Fast
4:49
Avg
5:02
Slow
5:12
Run 83r
Fast
5:18
Avg
5:47
Slow
6:14
Run Total3r
Fast
40:05
Avg
41:15
Slow
42:00
Best Run3r
Fast
4:20
Avg
4:35
Slow
4:43
Workout Splits
SkiErg3r
Fast
5:13
Avg
5:15
Slow
5:19
Sled Push3r
Fast
1:07
Avg
1:57
Slow
2:40
Sled Pull3r
Fast
3:55
Avg
5:47
Slow
8:11
Burpee Broad Jump3r
Fast
5:29
Avg
5:40
Slow
5:57
Row3r
Fast
5:09
Avg
5:36
Slow
6:00
Farmers Carry3r
Fast
1:59
Avg
2:28
Slow
2:45
Sandbag Lunges3r
Fast
4:18
Avg
4:49
Slow
5:11
Wall Balls3r
Fast
4:15
Avg
4:21
Slow
4:32
Roxzone
Roxzone Time3r
Fast
5:55
Avg
6:56
Slow
8:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 4:38 | 4:53 | 3 |
| Run 2 | 4:43 | 4:53 | 5:04 | 3 |
| Run 3 | 5:09 | 5:14 | 5:23 | 3 |
| Run 4 | 5:11 | 5:15 | 5:21 | 3 |
| Run 5 | 5:09 | 5:19 | 5:28 | 3 |
| Run 6 | 4:57 | 5:08 | 5:18 | 3 |
| Run 7 | 4:49 | 5:02 | 5:12 | 3 |
| Run 8 | 5:18 | 5:47 | 6:14 | 3 |
| Run Total | 40:05 | 41:15 | 42:00 | 3 |
| Best Run | 4:20 | 4:35 | 4:43 | 3 |
| Workout Splits | ||||
| SkiErg | 5:13 | 5:15 | 5:19 | 3 |
| Sled Push | 1:07 | 1:57 | 2:40 | 3 |
| Sled Pull | 3:55 | 5:47 | 8:11 | 3 |
| Burpee Broad Jump | 5:29 | 5:40 | 5:57 | 3 |
| Row | 5:09 | 5:36 | 6:00 | 3 |
| Farmers Carry | 1:59 | 2:28 | 2:45 | 3 |
| Sandbag Lunges | 4:18 | 4:49 | 5:11 | 3 |
| Wall Balls | 4:15 | 4:21 | 4:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:55 | 6:56 | 8:47 | 3 |