🇩🇪Lisa Frick

GER

4 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXWomen

-3:021:10:17

Köln 2024 · Apr 2024

Top 5%#2,839 / 143,856

🇩🇪KölnApr 24

1:10:17#17

🇩🇪FrankfurtDec 23

1:13:19#17

🇩🇪MünchenOct 23

1:15:26#24

Avg 1:13:00·3 races

HYROX PROWomen

1:15:06

World Championships Nice 2024 · Jun 2024

Top 25%#4,274 / 23,605

🇫🇷NiceJun 24

1:15:06#152

Avg 1:15:06·1 race

Station Profile

vs 13,679 peers (1:03:15–1:17:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.9%

SkiErg+7.3%

Burpees+6.7%

Weaknesses

Sled Pull-2.1%

Sandbag-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:15:06	#152	#52
🇩🇪KölnHYROX	HYROX	Apr 2024	1:10:17	#17	#3
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:13:19	#17	#4
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:15:26	#24	#9

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:50

Avg

4:09

Slow

4:19

Run 24r

Fast

4:03

Avg

4:22

Slow

4:39

Run 34r

Fast

4:25

Avg

4:41

Slow

5:01

Run 44r

Fast

4:22

Avg

4:37

Slow

4:59

Run 54r

Fast

4:33

Avg

4:42

Slow

4:59

Run 64r

Fast

4:34

Avg

4:41

Slow

4:54

Run 74r

Fast

4:37

Avg

4:41

Slow

4:51

Run 84r

Fast

4:37

Avg

5:08

Slow

5:27

Run Total4r

Fast

35:28

Avg

37:01

Slow

38:57

Best Run4r

Fast

4:03

Avg

4:22

Slow

4:39

Workout Splits

SkiErg4r

Fast

4:27

Avg

4:35

Slow

4:46

Sled Push4r

Fast

2:12

Avg

2:45

Slow

3:24

Sled Pull4r

Fast

4:31

Avg

4:47

Slow

4:58

Burpee Broad Jump4r

Fast

4:13

Avg

4:28

Slow

4:42

Row4r

Fast

4:44

Avg

4:51

Slow

4:56

Farmers Carry4r

Fast

1:43

Avg

1:48

Slow

2:00

Sandbag Lunges4r

Fast

3:44

Avg

4:09

Slow

4:33

Wall Balls4r

Fast

3:19

Avg

3:57

Slow

5:18

Roxzone

Roxzone Time4r

Fast

4:18

Avg

5:11

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:09	4:19	4
Run 2	4:03	4:22	4:39	4
Run 3	4:25	4:41	5:01	4
Run 4	4:22	4:37	4:59	4
Run 5	4:33	4:42	4:59	4
Run 6	4:34	4:41	4:54	4
Run 7	4:37	4:41	4:51	4
Run 8	4:37	5:08	5:27	4
Run Total	35:28	37:01	38:57	4
Best Run	4:03	4:22	4:39	4
Workout Splits
SkiErg	4:27	4:35	4:46	4
Sled Push	2:12	2:45	3:24	4
Sled Pull	4:31	4:47	4:58	4
Burpee Broad Jump	4:13	4:28	4:42	4
Row	4:44	4:51	4:56	4
Farmers Carry	1:43	1:48	2:00	4
Sandbag Lunges	3:44	4:09	4:33	4
Wall Balls	3:19	3:57	5:18	4
Roxzone
Roxzone Time	4:18	5:11	5:53	4