🇩🇪Lisa Fraunhofer

GER

14 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Vienna 2025 · Feb 2025

Top 1%#176 / 147,770

🇦🇹ViennaFeb 25

🇬🇧LondonMay 24

🇦🇹ViennaFeb 24

🇪🇸BarcelonaNov 23

🇬🇧ManchesterMay 23

🇦🇹WienFeb 23

Avg 1:05:27·6 races

HYROX PRO DOUBLESWomen

Amsterdam 2024 · Oct 2024

Top 5%#600 / 14,727

🇳🇱AmsterdamOct 24

Avg 1:04:03·1 race

HYROXWomen

Stuttgart 2024 · Sep 2024

Top 5%#2,214 / 143,620

🇩🇪FrankfurtDec 24

🇩🇪StuttgartSep 24

🇩🇪MünchenOct 23

🇩🇪HannoverMay 23

🇩🇪BerlinNov 22

Avg 1:12:26·5 races

HYROX DOUBLESMixed

Hamburg 2022 · Nov 2022

Top 25%#27,485 / 150,170

🇩🇪HamburgNov 22

🇦🇹WienApr 22

Avg 1:15:19·2 races

Station Profile

vs 2,662 peers (54:47–1:06:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.2%

Running+8.5%

Burpees+6.5%

Weaknesses

Wall Balls-11.9%

SkiErg-7.4%

Row-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:00:53	#9	#6
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:10:08	#29	#12
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:04:03	#11	#5
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:09:29	#10	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:02:02	#2	#2
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:03:25	#6	#2
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:09:26	#19	#6
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:11:31	#7	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:10:05	#57	#22
🇩🇪HannoverHYROX	HYROX	May 2023	1:12:09	#10	#3
🇦🇹WienDOUBLES	HYROX DOUBLES	Feb 2023	1:06:56	#3	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:11:36	#36	#13
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:18:54	#16	#1
🇦🇹WienDOUBLES	HYROX DOUBLES	Apr 2022	1:19:03	#28	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

2:53

Avg

4:03

Slow

5:48

Run 214r

Fast

3:55

Avg

4:27

Slow

5:28

Run 314r

Fast

4:08

Avg

4:46

Slow

5:57

Run 414r

Fast

4:11

Avg

4:47

Slow

5:56

Run 514r

Fast

4:09

Avg

4:44

Slow

5:33

Run 614r

Fast

4:02

Avg

4:39

Slow

5:31

Run 714r

Fast

4:12

Avg

4:48

Slow

5:45

Run 814r

Fast

3:23

Avg

4:53

Slow

6:09

Run Total14r

Fast

32:43

Avg

37:06

Slow

45:29

Best Run14r

Fast

3:18

Avg

4:07

Slow

5:12

Workout Splits

SkiErg14r

Fast

1:16

Avg

4:18

Slow

5:02

Sled Push14r

Fast

1:16

Avg

2:00

Slow

2:50

Sled Pull14r

Fast

2:57

Avg

3:58

Slow

5:42

Burpee Broad Jump14r

Fast

2:17

Avg

3:29

Slow

4:39

Row14r

Fast

4:25

Avg

4:56

Slow

5:37

Farmers Carry14r

Fast

1:13

Avg

1:30

Slow

1:57

Sandbag Lunges14r

Fast

2:16

Avg

3:07

Slow

3:46

Wall Balls14r

Fast

2:39

Avg

3:34

Slow

4:35

Roxzone

Roxzone Time14r

Fast

3:39

Avg

5:29

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:03	5:48	14
Run 2	3:55	4:27	5:28	14
Run 3	4:08	4:46	5:57	14
Run 4	4:11	4:47	5:56	14
Run 5	4:09	4:44	5:33	14
Run 6	4:02	4:39	5:31	14
Run 7	4:12	4:48	5:45	14
Run 8	3:23	4:53	6:09	14
Run Total	32:43	37:06	45:29	14
Best Run	3:18	4:07	5:12	14
Workout Splits
SkiErg	1:16	4:18	5:02	14
Sled Push	1:16	2:00	2:50	14
Sled Pull	2:57	3:58	5:42	14
Burpee Broad Jump	2:17	3:29	4:39	14
Row	4:25	4:56	5:37	14
Farmers Carry	1:13	1:30	1:57	14
Sandbag Lunges	2:16	3:07	3:46	14
Wall Balls	2:39	3:34	4:35	14
Roxzone
Roxzone Time	3:39	5:29	8:10	14